Speak to yourself with Love
My dear friends, we love you so very much. Today we wish to speak to you on the subject of communication, but not in the [...]
Speaking to myself with Love
I've had a few physical issues that haven't quite resolved themselves over the years. I never realigned my posture after my foot broke in 2004 [...]
Your hearts can be at peace
My dear friends, we love you so very much. Although your world is in a chaotic state dear friends, your hearts can be at peace, [...]
Good beneath it all
I had a very funny incident the other night that is a great example of today's angel message. I had gone out with a few [...]
Ann’s Yummy Sweet Potato Potato Salad
Potato salad is good enough but when made with sweet potatoes, oh my goodness, you have a heavenly, high-fiber, summery, delicious dish that will be a hit!
Relax, Breathe, Receive
My dear friends, we love you so very much. Take a breath and allow yourselves to relax. Take another breath. Feel the air moving into [...]
Sit, Breath, Receive
This message came two weeks ago. I had just finished up writing the newsletter for the 21st when I heard the angels saying we were [...]
Swiss or Rainbow Chard Spring Rolls
A big thank you to Tricia Royall, hairdresser/artistic goddess who told me how to make these! Healthy food doesn't get much tastier! Chopped veggies, rice, and a simple dressing get rolled up in sweet and delicious chard leaves for a guilt-free snack or a delicious vegetarian meal.
Patience
My dear friends, we love you so very much. Today we wish to speak to you on the subject of patience. Patience, on your planet, [...]
Patience
The week before my class I had many opportunities to practice patience. My car started rattling so I had to take it into the shop. [...]
Springtime Mediterranean Tuna Salad
Skip the mayo and combine tuna with rice, spinach, tomatoes, and a simply drizzle of olive oil for a healthy twist on this easy sandwich favorite. Or serve it over a bed of spinach with some additional sliced tomatoes and cucumbers on the side for a super summer supper.
Trust your own heart
My dear friends, we love you so very much. In all things dear friends, trust your own hearts, for in trusting yourself, you will learn [...]
Trusting God
Years ago the angels told me I didn't trust God. "What do you mean?" I asked. I thought I trusted God."Well I guess I trust [...]
A life of abundance
My dear friends, we love you so very much. Celebrate dear ones for you are all moving forward once again in your lives. Whether the [...]
Feeling abundant
I will never forget how terrified I was years ago when, at the age of 33 my marriage was breaking up. I had married a [...]
Quinoa instead of Rice Pudding
Quinoa is so good for you and when you steep it in coconut milk with dessert spices, and sweet raisins, it is positively delicious!
The World’s Best (aka Mom’s!) Spiral Cinnamon Coffee Cake
When my mother made this coffee cake, we were in heaven! We begged for it as children, and it never lasted long. We could not wait to un-spiral the buttery, sugary, cinnamony pieces and let them melt in our mouths. Ooh, Mm, Mm, Good! I once commented to my mom how much I missed it and she baked one, wrapped it in foil and fed-ex'd it to me over night. Oh heaven!
God is in all things
My dear friends, we love you so very much. In all things dear friends you can find God for indeed God is within all things. [...]
Loving them all
I sat down last Sunday night to prepare this newsletter, because I really like to get them done ahead of time. "Ok Angels," can we [...]
Dark Greens, Sweet Onion, & Ripe Tomatoe Quiche
I love quiches - this simple one was inspired after a trip to the farmer's market. Creamy, savory, and packed with goodness. A dash of nutmeg, and a bit of dijon add surprising flavor.