A Hike on Equinox
Autumn kissed me | with a hint of chill, in days still warm. | Bidding fond farewell to Summer’s end.
Point yourself where you want to go
My dear friends, we love you so very much. As you move through a time on your planet earth when everything is in motion, it [...]
Letting go…
I'm not trying to control anything these days... not even completing the outline for the class I am teaching the day you read this. As [...]
Letting go of old patterns
After I made myself sick last month I had to take a good hard look at some feelings I'd been stuffing again. After going to [...]
Sweet & Spicy Warm Cabbage and Carrot Slaw
A traditional type of slaw gets a burst of Asian-inspired flavors when you warm it up and add mustard seed, cumin, and ginger. Crunchy, yummy, and lasts for quite awhile in the fridge.
Releasing past patterns
My dear friends, we love you so very much. There is upon your earth at this time a great deal of movement both within your [...]
Dealing with what is
My dear friends, we love you so very much. There will always be things in your life that don't go as planned. There will always [...]
Embracing it all head on
I think all of us, on a regular basis face situations that we’d rather not. They range from being stuck in traffic, to having things [...]
No Cook Gluten Free Peach Cobbler
Fresh peaches with a crumble crust of walnuts and dates create a gluten free raw-food delight. Fresh, sweet, and a perfect desert. If you don't want to overdo the sugar, serve it with greek yogurt instead of ice cream.
Find peace now…
My dear friends, we love you so very much. Don't put off till tomorrow what you can feel today. Why wait until your lives are [...]
Peace is inside
Giving has always come naturally to me but receiving has been a learned skill! Like many of us I grew up with the old adage, [...]
Don’t put off self care
My dear friends, we love you so very much. There will always be reasons to avoid listening to your hearts while you are here upon [...]
Don’t put off your well-being
Giving has always come naturally to me but receiving has been a learned skill! Like many of us I grew up with the old adage, [...]
Rainbows
My dear friends, we love you so very much. Today we want you to think about the rainbows in your life. Rainbows, dear ones, occur [...]
Finding my rainbows
I've been fascinated with rainbows since childhood. I remember feeling very smart when I memorized their colors as a child... ROY G BIV reminded me [...]
Embrace truth now…
My dear friends, we love you so very much. When life throws you lemons, make lemonade! You've all heard the saying and truly we espouse [...]
Here I am now…
I'm doing much better after last week's adventures in health and home. The body is healing and although it might take some time to get [...]
Quick and Easy Mushroom Soup
Once, after being somewhat under the weather I started to crave something warm and comforting and this crazy, easy idea popped into my head. So easy its ridiculous and at the same time so soothing.
We are always with you
My dear friends, we love you so very much. God dear ones, loves you. We love you. We want to assist you in creating beautiful [...]
Love in the lessons
I have been feeling so amazing lately that it shocked me when I propelled myself into another set of lessons on internalizing stress. I handled [...]