Peanut Butter Chocolate Pumpkin Flax Granola Bars – Vegan, Gluten Free

1 1/2 cups coconut oil
1 1/4 c honey
1 1/4 c peanut butter
1 14-oz can pumpkin puree or about 1 1/2 cups
1/4 t sea salt
1/2 t cinnamon
3/4 t ground ginger
1 t nutmeg
2 cloves ground or a pinch of ground cloves

5 cups oats
2 1/2 cups chopped nuts – I like cashews, walnuts, almonds
1/4 c sunflower seeds
1 1/2 c shredded coconut
1 4oz bar of Baker’s unsweetened chocolate, chopped up
(You can use chocolate chips if you’re not vegans)

Heat oven to 350.

Melt the coconut oil, peanut butter, honey, pumpkin, cinnamon, ginger, nutmet, and clove. Let sit for 10-15 minutes for the flavors to mesh.

Meanwhile dump oats, nuts, seeds and coconut on a big sheet tray and toast lightly in the oven 10-15 minutes stirring every five or so. Don’t burn. If you want raw bars, skip this.

Mix all ingredients together and press into a 13×9” sheet tray or pan that has been lined with parchment paper. Put in fridge for two hours then cut into bars and individually wrap.

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By |2018-07-28T21:09:56+00:00December 7th, 2016|Ann's Angel Food|

About the Author:

Ann Albers is a popular Author, Spiritual Instructor, Angel Communicator, & Modern Mystic. Enjoy her free weekly newsletter, "Messages from Ann & the Angels," her Internet TV show, Live Events, Books, CDs, Recipes, Poetry, Photographs, and more at! Ann delights in helping you create a heavenly life on earth!

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