My heart goes to the amazing and courageous souls who are on the “front lines” in medicine, health care, food supply, social services, etc… I have heard from so many about the inadequate medical supplies, the lack of masks at hospitals and medical clinics, and even the lack of diapers for local young mothers who didn’t have the time to think ahead. These times are an intense indeed, and a fearful struggle for so many.
At the same time I see love, kindness, cooperation, and so much unity emerging, even in my own clients and in my own neighborhood, let alone in the news. We are all in this together and we are all One large organism called humanity. The emotional and spiritual health of each one us matters to the whole, as much as the health of each cell matters to the human body.
Most of us are, or will be impacted by this virus’ reach, if not in our own hearts and lives, in the lives of those we care about. Several souls have connected with me because they are sick and want help returning to the truth of their light. All are healing. Many have connected with me because they are worried about their families. Together we pray and resolve to be the light that protects against all darkness. Many more have expressed realistic financial concerns. We focus again on the vibration of abundance and gratitude in which absolute miracles are possible.
The angels remind me not to “worship false idols” by giving something smaller than the head of a pin more power, than the Power that creates universes.
God is still God and is the only power in the univese. The darkness is that which does not realize it is part of this light. It feels separate and attempts to operate independently, trying to control, bully, manipulate, and even possess healthy minds, souls, and cells.
Miss Corona, even in all her darkness is part of the One Divine, and even in the midst of her illusions and darkness, light is emerging in human hearts. Love will triumph.
By the thousands, people are turning to others for assistance. Good Samaritans are arising from every community. Private corporations are donating medical supplies. Distilleries are making hand sanitizer. Personal trainers are offering free you-tube classes. Teachers are tutoring and teaching from home. Families are going back to playing old fashioned games and doing crafts with the kids.
Before self isolations, a large portion of the population attempted to talk by text. A popular Internet and phone company reports nearly 25% increase now in voice conversations. We are connecting more deeply than we have in ages. We are caring for one another.
Our mother earth is recuperating while we take a breather as well. Pollution is down. Skies are blue. Waters are cleaner. The environment is getting cleaned up, even as we deep clean, our hearts, homes and hands.
We can do this. We can conquer our own fears and thus become the love that conquers fear and darkness. While still engaging in the common sense rules – hand washing, the disinfectant dance, social distancing, etc. – even more powerfully, we can beat this thing vibrationally.
So let us move past our fears into a greater truth and a greater light and as Gandhi said, “Be the change we wish to see in the world.”
Here are some easy ways to deal with fear if you are an empath and to embrace greater light:
1. Breathe
Can’t say this one enough. Breathing slowly in and slower out triggers the vagus nerve that calms the body and tells it to rest/digest and get out of stress mode. This is science… and ancient spirituality. Just breathe.
2. Sing, Dance, Shake it… Do something joyful
Singing also triggers the rest/digest response in the body. Music changes your vibration. Make a “Corona I’ll Own Ya with JOY” play list of happy or inspiring music and let it carry you far away and far above a vibration of fear.
Dancing can actually shake off the energy of fear in much the same way a dog shakes water off his back. If all else fails, check out TRE – Trauma Release Exercises to literally shake off the energy of fear.
3. Open to streams of well being
I just did a youtube video on this here.
When you are afraid resolve to be the blessing for others. We can easily get strong and resolved to be a contribution. Open the crown chakra at the top of your head and intend to allow streams of well being to pour through you and out into the world. See the video for more info.
Some how it is easier to be brave for the sake of helping others.
These things sound overly simplistic. however they work because love is a much stronger vibration than fear and wants to rise up within us. Fear grips us in illusions, but the minute we tap into anything loving, happy, or hopeful we are tapping into a much greater power.
We’ve got this. We are a powerful group of light beings on this planet. You are a beautiful, eternal soul, and in the right vibration, you can be in the world, but not of it, watching without participating, loving rather than living in fear.
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