Wow. When I channeled the angels’ message today I saw visions that looked like ribbons of energy – both weak and strong, weaving together, resonating, creating immense, beautiful, powerful waves of love. The magnificence of this energy was indescribable – translucent towering waves of energy with colorful currents lit from within. They were vibrating with pure love, touching human hearts, resonating with us in much the same way a tuning fork resonates a wine glass, attempting to lift us all up into a higher and happier reality. It reminded me a little of being at the ocean, standing with others in shoulder-high water when a wave comes in and lifts everyone in unison, gently carrying them further up on the shore, in a beautifully coordinated dance.

So many of you have been feeling the intensity of these energies.

Many are telling me they’re having sudden sensations of swirling or dizziness. It is easy to be a bit ungrounded as we acclimate to these new energies.

Many have told me they are having heart palpitations or strange nerve sensations. It is important to take care of the body so your nervous system can handle the increased frequencies.

Many of you have told me you are vacillating between inspiration and frustration.

You’ve told me you feel a stronger desire than ever to take care of yourself and tend to your own joy, tainted at times by twinges of old guilt for no longer taking care of everyone else first.

We are either aligning ourselves with these intense waves of love or we are fighting them. We are either listening to our hearts or we are struggling to try to ignore them. We are either feeling the bliss of knowing we are enough as is –  no matter what we do or how many we “assist” in a traditional way, or feeling the absolute pain of trying to please others instead of pleasing the Divine within.

The energy is incredibly responsive. Shift your focus and you’ll shift your reality quickly these days! Instead of focusing on problems, imagine what you desire in glorious detail until you feel it the way a child feels their dearest fantasies. Then, watch the universe get to work on your behalf!

A few weeks ago a bunch of us got tired of the hot dry weather here in AZ and with so many others I’m sure, prayed for rain, imagined soothing rains, and guess what. It’s been raining nearly every day. We sounded a note of desire that joined with many others and presto, the universe responds. The more of us that collectively imagine and FEEL what we DO want, the more it happens for us.

On a more personal note, I’m still having fun sorting and weeding through everything in my house. For the last two weeks I’ve been going through 30 years of files –  scanning documents, finding online manuals, tossing papers no longer relevant, and laminating nostalgic items that are ready to fall apart. It is a trip down memory lane! I found old advertisements from the days before newsletters when friends and I would get together and stuff a few thousand envelopes for mailing! I found old papers I wrote for a high school science fair projects – “The Electrochemical Mechanisms of Memory!” It has filled my heart to see the amazing path life has taken and inspired me with countless ideas for future projects.

As you can imagine, this is a messy process. I have stuff piled all over the place. It lends itself to me losing things easily, so the minute I can’t find something I stop and imagine the feeling of joy I’ll have when I find something. I imagine saying with relief, “Oh there you are!” and then I let go. Whatever was missing shows up within moments. As I ponder how to better organize things I imagine the feeling of total satisfaction I’ll have when it is accomplished and ideas immediately follow. The universe is so lovingly responsive, more so than ever before.

However, when I ignore my heart, the universe is still very responsive! Late last weekend after hours of organizing, I got tired. I would have been better off had I listened to my feelings and taken a break. Instead, I ignored what I know, pressed onward, and within minutes my laminator ate some priceless old newspaper clippings that my grandma once sent me. I had to laugh! I couldn’t even get upset. Cause and effect are glaringly obvious these days!

I refocused to a better vibe quickly, thanking God that I’d scanned these old clippings before attempting to preserve them, turned off the lights, and went to bed. I resumed the next day when my heart was more into the task. Not surprisingly the laminator worked perfectly 🙂

That is a small, silly example of responsive energy. You can find larger ones everywhere you look. Honor your feelings and things come easily and quickly. Resist your feelings and you’ll experience the tug of war between mind and soul as tension or complications in body, emotions, or life.

We have collectively sent out massive waves of desire during this past year. We want a better world. We want easier lives. We want to honor our own souls more and be a contribution through joy. We want greater connection cleaner air, more appreciation of diversity, more honestly, authenticity and transparency. We want the freedom to create our lives as we wish, and the universe is responding.

It IS intense right now. If you focus your energy in a way that is consistent with your own good feelings, you can ride these giant waves of love like a surfer who points their board and allows the ocean to carry them on a beautiful, powerful, current of love!


Here are a few pointers on how to align with the intense energies instead of fighting them:

1. Honor Your Body

Our bodies are always talking. They’re always telling us what they need. If you stop and pay attention, you’ll know what they want to eat, whether or not they need sleep, rest, movement, water, electrolytes of whatever it is. Listen to them. Take time throughout the day and check in. Do you need to move, stretch? Pay attention to what your body is telling you.

For example, when I have heart palpitations my body is asking for calcium. When I have muscle cramps my body is asking for potassium – bananas anyone? When I feel buzzing energy in my nervous system, my body is asking for magnesium – time for magnesium lotion or take an Epsom salt bath! Because I deal with such intense energies in my daily work my body requires the minerals that keep the nervous system and heart healthy, and it lets me know in no uncertain terms when I forget!

These are examples of my body talking to me. Your body will tell you what it needs too.

2. Honor your feelings

Your feelings are your most obvious form of guidance. When something feels loving, inspiring, uplifting, motivating, or just plain good in a healthy/happy way, you can be assured that it is in alignment with your soul. When you feel frustrated, upset, or resistant, either the thoughts you are thinking or the actions you’re taking are not in alignment with your soul. You’re fighting your true self. Stop as soon as you notice, and ask yourself, “What thought feels better? What do I really feel like doing soon as I can?” Listen to your heart.

Likewise, when you have to make a choice, rather than going through agonizing analysis, try to give yourself time to really “feel into” your options. Think of one option and see how it feels. Think of other options and see how they feel. You are projecting your consciousness into possible futures and your feelings tell you which one is the kindest choice.

As well, when someone gives you advice, pay more attention to how you feel about it than what you think. Does your body feel good when you think about it? Does it resonate with you? Your feelings will tell you whether this advice is good for you.

When you’re in alignment with your soul, you feel good. When you’re doing or thinking contrary to its loving guidance you won’t feel so great. Play around with your thoughts and actions till you feel better and you’ll soon be back on track.

3. Honor your Soul

Take a few minutes a day in silence or doing something that plugs you into feeling the love. Meditate. Listen to beautiful music. Read a few pages of something inspiring or watch an inspiring video. Stand on the earth or get out in nature.

Whatever you do, take time to connect with Love and appreciation every day.

It doesn’t matter what others told you about your worthiness. make a decision you are worthy of the universe’s love then quiet the mind, soothe the soul, and intend to receive.


These are exciting and challenging times all at once, but you can learn to align with the waves of love that are streaming in and enjoy the journey in spite of, or maybe because of, these intense waves of love!