Keeping the vibe high

I feel the world deep in my soul. I wake up in heavenly bliss and within seconds feel the staticky vibe of the world’s fear. I breathe in the light and emanate it outward until I’ve grounded myself on earth, and in the flow of love. Sometimes while minding my own business I feel a wave of cold chills pass through me. In retrospect, I find it usually coincides with a burst of grim news releases or sad pictures being circulated. I breathe once again and center myself in light.

In spite of feeling the world I’ve been doing all I can to help others stay in a higher vibe. I’ve still been doing my readings remotely, newsletters, youtube videos, social media, and answering massive amounts of emails. I’ve been checking on friends, keeping close contact with family, and doing as much self care as possible.Right before Easter weekend, I knew I needed to unplug from the world to plug back into my own heart and my own joy. It was conveniently timed.

Easter has always been one of my favorite holidays. I grew up Catholic and the sense of exuberant celebration, joyous songs, and delicious brunches, all filled my heart with such happiness! Not to mention, I loved the colored eggs, chocolate bunnies, and marshmallow chicks. Next to Santa Claus, the Easter Bunny made the most wonderful deliveries. As a young adult I had friends over for a huge brunch. In more recent years I’ve taken time off in the solace and silence of nature’s glorious displays of springtime.

This year, I made myself a sweet little Easter-in-quarantine. I decorated my table with dyed eggs and cute bunnies from year’s past. I took time to smell the roses, literally, photograph the clouds, gaze with Braco online, and made a great brunch. I relaxed, read, and chatted with dear ones. I completely refocused my energy away from the world and instead basked in my own quiet comfort and joy. That night, the healing heat turned itself on as I prayed for the world and all of you on this list – for peace, protection, and for the light of love to burn brightly within us all.

As we shift our focus to peace, love, compassion, hope, or joy we become part of the vibrational solution. When we immerse our psyche in the denser vibes of sadness, helplessness, hopelessness, anger, and pain, (whether we physically serve within it or not) we remain stuck in a vibrational swamp. I know fearless doctors and nurses who love so fiercely they are protected in that love. They heal bodies and souls. I have met grocery store employees who put themselves at 3D risk every day but in their commitment to be cheerful rise above the vibration of the virus, and help others as well. I know sweet souls who sit at home in peace and prayer quietly serving a world who will never know their gifts, and joyful souls who emanate a radiance outward as well.

While it might seem uncompassionate to focus away from the world’s pain, it is actually a gift. I know we have to be aware of what is going on, for the sake of being legal and safe. I know some of you are working in the middle of the pain, or living with someone who is suffering. Nonetheless, we need our moments of plugging into something higher, healthier, and happier. In these moments of reconnecting with love and truth in any form you find it, we become open to our guidance, well being, and joy. We radiate a higher vibe into the pool of human consciousness. We become part of the vibrational solution.

Here are some pointers to stay in a higher vibrational space even in the midst of so much suffering.

1. Release any addiction to drama…

There is a fine line between knowing what you need to know, and becoming addicted to the sad drama transpiring in our world. No judgment here. I am speaking only about managing your own energy vibration.

These days it makes sense to be informed, not only for the sake of our own legality and safety, but also out of consideration for our human family. We may have no fear and therefore not be susceptible to “catch” the virus, but if we’re not considerate and if we don’t follow the latest health recommendations, we could easily “give it a ride” right into the space of someone who is vulnerable. So even though I rarely watch the news, I do read a bit each night to make sure I am aware of the most recent legal and health recommendations.

Although it isn’t always easy to make, we have a choice to be “in the world but not of it”. We have a choice to not get hooked into the pain. It is all too easy to keep watching or reading story after story after sad story until you find yourself feeling helpless, frustrated, sad or depressed. Watch the news if you like. Read. Do what you enjoy, but keep a close eye on your energy and when you feel it spiraling downward, shift your focus to something better. Back off. Seek out something good to feed your soul. It is easy to become “addicted to drama” even if that drama is sadly real. It doesn’t serve you however, to let your vibration suffer, and it doesn’t serve humanity.

2. Feed your Spirit

Every day, no matter how great or small, do something that feeds your soul. You can read a paragraph of inspiring material, watch a youtube video of the ocean, focus on the people you love, garden, cook dinner consciously, listen to a beautiful song, look at the blue sky, give thanks for all you have, learn something new… The list goes on.

It doesn’t have to take a lot of time to recalibrate your spirit. It just takes a few moments of intently focusing on something you love, until you feel good in your heart.

3. Be of Service

The simplest way to serve is to breathe consciously. Breath connects us vibrationally as well as physically. From the comfort of your home, you can breathe in love and well-being. Breathe out love. The angels that my friend Summer Bacon channels suggested that with every out breath, we simply say, “God is Love.” What a powerful, yet easy, way to share a vibration of truth!

I am using a simple mantra as I breathe these days:

Only Good (as I’m breathing in)
Only God (as I’m breathing out)
Only Love (as I’m breathing in)
Only Light (as I’m breathing out)

It hardly seems like service to breathe consciously, yet it is because we emanate a very intentional, loving vibration.

You can also serve by emanating your own joy, singing and making a joyful noise unto the lord, gardening and loving the earth, loving your families, friends, and animals.

You can pray, donate, inspire, and share your beautiful heart and talents via technology. I know hairdressers who can’t work who are teaching their clients to self-cut or color via technology. I know mystic who have remained silent for decades who are coming out with writing so eloquent and beautiful it stirs hearts. There are musicians broadcasting from home, comedians on the Internet, cooks who are teaching from their own kitchens, fitness trainers helping everyone stay healthy from home. I recently saw a 30 year old couple Online who created a miniature art museum for their gerbils and lit up thousands of hearts with pure cuteness!

In service we feel love. In service we exist in truth. In any service great or small, public or private you channel love, you feel love, you share love, and you abide in the high vibration of love.

While we’re #InItTogether lets do our best to be #InAHighVibeTogether.