As the angels talked about the kingdom of cells within I tuned in and felt a humming, buzzing community of life that I’d never really bothered to tune into in this fashion. Sure when I heal myself I’ve focused light but I don’t think I’ve ever thought of my cells as little beings. It felt so sweet to tune into them this way. I felt their love for me, and I felt a profound love for them.

This year, more than ever before I have been very meticulous about my vibration. The minute I don’t feel good I set everything else aside soon as possible and flow love to the first thing I see. I appreciate everything around me. I think of standing with my feet in the creek with the vast beauty and silence of nature around me and I breathe, intentionally, asking spirit to fill me. Now I am going to add a bit more intentionality about asking this life to fill my cells and give them all that they need.

This week, despite a lot going on, I’ve been enjoying a beautiful flow of grace. I’ve known I need a firmer mattress for quite some time, but unexpectedly, this week it I found myself looking at them in earnest. It ends up that the one I wanted most was on sale for just two days with a no-interest payment plan on top of that! I did the happy dance and ordered it. I didn’t know how I’d strengthen my current old wooden frame, nor where I’d donate the old bed, but that didn’t matter in the moment.

Intending on receiving guidance, I did a “walk of appreciation” around my house, as I like to call it when I consciously appreciate everything in order to raise my vibe. As I was working myself into feeling very blessed, a friend popped in my head. I called to ask him if knew anyone in need of a good mattress. Of course he did! Guidance rocks!

The next day I was awakened early by a knock on the door. My friend and his friend hauled the bed away before I was fully awake! I was able to answer emails and do office work before coffee was finished, and in a state of utter appreciation, it dawned on me I never received the letter to renew my car registration. Once again I was deeply grateful for guidance!

I hopped in the car to go get my emissions tested, and was enjoying the gorgeous day and the music on my radio so much that I missed my turnoff! How perfect! I arrived at the testing place to find they had only a 3-minute wait! Unheard of! I was in and out in no time.

Feeling so happy, I went to renew the registration and found there was a lien on my car title! What?? The bank never sent a payoff letter in 1999! There were no appointments available at the motor vehicle division till next week, so I sat and spun myself into a high vibe once again and waited for guidance.Suddenly I felt impulsed to hop in the car and go anyway. Miraculously the place was nearly empty, and after an unbelievably short 5-minute wait the kindest customer service lady updated my records. It cost only $4!

On the way home I was enamored with the sky. I started talking to the puffy clouds. I told them how much I loved them and asked them to be kind. I could smell rain. Pressure in the air was my signal that a storm was brewing. It felt fine to stop for coffee, and I pulled into my garage, once again in perfect flow just as the deluge broke loose and we got the most amazing, beautiful, much-needed soaking rain.

I could have done what I would have done in the past – make a massive to-do list, worry about everything I couldn’t control, spin my wheels, ignore my guidance, and drag everything out with phenomenal drama. I don’t do that anymore. Instead I raise my vibe, wait for guidance, and then act. The energy is phenomenally responsive these days.

And yes, my cells were singing! I had a run-in with a new glue gun last week and a big burn that healed exponentially on my “flow day.” My back had been popping in and out and suddenly stayed in place. I had a few cuts from floral wires and they healed too. Remarkable! The “kingdoms of cells within” sure did appreciate the high vibe, and the willingness to live in flow.

The energy is so intense right now. If I put pressure on myself I feel the pressure cooker in the world. I feel the tension in my body, and it hurts. If I criticize myself, I feel the waves of criticism floating around the world and feel constricted. If I get irritated and don’t just let it flow and let it go, then I break out and feel the massive irritations in th e world. Just as quickly, the minute I high-vibe it, things self-correct.

For the sake of cells and our souls, it is a great time to appreciate all you can. Gratitude is an instant vibe raiser. It is important to focus on what you love, and withdraw your attention from the things that drag you down. Instead, turn your attention to life’s simple pleasures, the countless amazing people on the earth, and the eternal love that is present beneath all the worldly dramas.

Heaven on earth may feel a bit harder to reach these days in the external sense, but if you raise your vibe you’ll find it coming to you as if by magic.


Here are a few pointers to help you open your soul, and your cells, to receive the guiding, healing grace that is always available…

1. Open to light / Flow light

Whether you’re in your house or out and about, imagine a shower of light flowing into your head and out of your hands and heart. Oor if you prefer imagine this flow coming up from Mother Earth and out through hands and heart. Intentionally opening to this flow gives you a spiritual immunity that keeps denser energies way.

2. Spin Up when you feel down

The minute you feel down in any way – upset, sad, frustrated, etc., try to pick the next best feeling thought. If you’re depressed it might feel better to be angry. If you’re angry, humor might work. If you’re frustrated, it might work to remind yourself that this too shall pass. Look for things to appreciate. Pick something random and tell it how much you love it and why. Do anything healthy that makes you feel better. Step-by-step inch your improved thoughts will give you better feelings. In this higher vibe, everything inside and out will respond and flow more smoothly.

3. Regularly tell your cells you love them

Imagine yourself opening to Divine love. Imagine the light pouring in. While in this space, sweet talk you cells. Tell them you love them, you appreciate them, you want them to be happy, healthy, and whole. If an area is in pain imagine the light going there especially. Thank the healthy cells for working to create balance at all times. If you like, you can even write a love letter to your cells.

These things sound silly but love is the vibration that opens us to the light that in turn creates the good chemistry, and good feelings.


Much of the world is focused on sickness and drama. We can focus on well-being and peace. I am not suggesting we remain ignorant. I wash my hands, listen to my guidance, and do what feels right in a given moment, and when guided to act in a loving way I do so. But I also make sure my vibration is as high as I can. After working with angels for so many decades I know that in these higher vibes, I find my ultimate immunity, my ultimate healer, and my ultimate path to grace, joy, and ease.

Am I there all the time? No, of course not. But the power to shift our vibe is in our grasp… one thought at a time, and it does lead to a happier, healthier reality.