Flavorful Black Beans
Yet one more healthy, yummy combination of veggies and black beans!
Enjoy now – why wait?
I used to go crazy when I wanted to achieve something. I couldn't rest until the goal was accomplished, whether it was cleaning the house [...]
Release yourself from worry
My dear friends, we love you so very much. So many of you have been taught that to worry is to care, to obsess over [...]
Practice non-judgment
I was saddened a few weeks ago when I received an email going around the internet denouncing the US Postal Service for printing a stamp [...]
Love and tolerance
My dear friends, we love you so very much. While you are upon this earth we ask you to practice love and tolerance for beliefs [...]
Southwestern Chicken Soup
Living in Arizona inspires big, bold, southwestern flavors that you'll find in this flavorful version of chicken soup. Creamy and delicious.
Easy Hummus
One of my favorite snack foods. I rarely measure, but tried once so I could share this! I love hummus with sliced red bell peppers, and especially scooped into baby endive leaves, drizzled with olive oil and sprinkled with smoked paprika. Healthy snacking!
All movement is towards love
My dear friends, we love you so very much. Dear ones, remember all movements are movements towards love. Even the souls on this earth who [...]
Avoiding the boulders
I used to waste a lot of time trying to move the boulders - meaning I used to try to convince unkind people to be [...]
Choices and perceptions
My dear friends, we love you so very much. Life, dear ones, is just being life. Others are simply being the best they can be [...]
Back to Basics
It is funny how life can be exactly the same, and yet one minute it looks wonderful, and the next, due to some internal change, [...]
Another Yummy Asian Style Stir Fry
Chicken, bok choy, carrots, potatoes, and ginger in a light asian dressing...what's not to love?
Be easy on yourself!
My dear friends, we love you so very much. Everything is in motion once again and so many of you who have been waiting for [...]
Letting my joy shine
For years I've toned myself down when in joyful moods if those around me were in pain. My happiness has been known to drive people [...]
Time for change
My dear friends, we love you so very much. Understand it is a time of great movement and change once again on your planet, but [...]
Pray like you mean it
I prayed some serious prayers this week. After the dog episode, a week of dear but intense clients in need, and scores of emails, coupled [...]
Moroccan Inspired Sweet and Savory Chicken
I have a lemon tree that gives me so many lemons each year I finally started preserving them. The jars of salt packed lemons in the fridge inspired this sweet, salty, savory dish that I love so much! Using quinoa instead of couscous makes it gluten free and adds nutrition without sacrificing the intent!
Presence pays off
I have been practicing the present of presence far more than I thought was possible lately. I can actually sit and relax in stolen moments [...]
Be present
My dear friends, we love you so very much. Take a breath, even in your most challenging moments, and remember who you are. No matter [...]
Ann’s Pesto Chicken Pizza
Chicken, pesto, tomatoes two ways, kalamata olives, and feta and store bought pizza crust make this a quick and easy gourmet delight! Your friends will thank you!