Choose peace, choose love
My dear friends, we love you so very much. No matter what situation you find yourself in, you can always find peace, for peace is [...]
Peace…
According to the angels, this was the year my soul originally intended to die. Thankfully I made a very conscious choice to live and so [...]
Colorful Summer Fruit Salad
Berries and mangos soaked in orange juice. Sweet summer heaven in a bowl! Serve with a dollop of plain yogurt and a sprinkle of your favorite seeds.
Raw and Roasted Summer Veggie Grain Salad
Crunchy raw veggies, roasted garlic and onions, chick peas and various other yummy ingredients tossed with healthy quinoa make a savory summer grain salad. A simple lemon/herb dressing rounds out the flavor!
Why & when you are guided
My dear friends, we love you so very much. Today wish to speak to you about guidance. Each one of you is made of the [...]
Messages from the clouds
Last weekend on my day off I got in the car with absolutely no idea where I was going to go hiking. I thought I [...]
Avoiding anxiety
Many of you have heard this - last autumn I had huge unnamed anxieties come up. As I sat to look them in the eye, [...]
On anxiety
My dear friends, we love you so very much. Last week we spoke to you about worry. This week we wish to address the topic [...]
No worries
This message from the angels strikes a chord. I don't worry too much but others tend worry about me. The fact that I am usually [...]
Pray instead of worry
My dear friends, we love you so very much. We hear your prayers and know your worries dear ones, but if you knew the truth [...]
Not Your Mother’s Indian Korma
My mom is not Indian, but if she was I am sure she would not make Korma this way. It is an Indian-inspired dish with a great cream sauce over veggies and nuts - spicy and a tiny bit sweet. I ran out of cream so I used coconut milk as well. This feeds a family of six plus leftovers, or ME and a bunch of friends :)
Roasted Vegetable Vegetarian Moussaka
Moussaka is a traditional greek dish that usually has a meat filling and a potato topping. I've made up a veggie version that is both gluten and dairy free and yet packed with flavor! Not exactly fast food so save it for a Sunday supper.
Almond Milk Chai Frappe
If you want a flavorful summer drink with very little sugar, try this! Dates add a touch of natural sweetness to a chai flavored almond milk frappe!
Good Morning Fruity Smoothie
Made with kefir, fruit, flax, and a bit of protein powder, this is a delicious healthy snack or a whole breakfast!
Special Message – Prayers for the earth
SPECIAL ISSUE - July 3, 2010 Prayers for the Earth Click here to view the entire issue.
Loving Mother Earth
As with any tragedy, the Gulf Oil Spill creates both opportunity for greater darkness or greater light. The shame, blame game accomplishes very little. The [...]
Earth – As above, so below
My dear friends, we love you so very much. Realize you are in relationship here with your Mother Earth and she is, at this time, [...]
Limitations can free your spirit
My dear friends, we love you so very much. Today we wish to speak to you on the subject of limitations. Your soul dear ones [...]
So-called limiting spaces
Today's messages speaks to me very clearly. As many of you know earlier this year I had one large intention - "Dear God I want [...]
Tasty Raw Carrot, Coriander, Cumin Salad
Leftover carrots and a lot of yummy spices in the pantry inspired this dish. I love it now with most anything...great over salads, served with lentil dahl, even with a touch of yogurt and a sprinkle of mint... Get crazy with it. So easy and packed with flavor.