The power of breath
I've been doing a lot of deep breathing. I feel our world, as many of you do. I see what is disturbing, but I [...]
A. simple breath
My dear friends, we love you so very much, Take a deep breath in. Feel the air and the life force moving deeply into [...]
Empowering the Good
Hi Everyone, I have taken the angels' teaching to heart after hearing them talk about these topics for decades. And sometimes I pinch myself [...]
You deserve to feel good
My dear friends, we love you so very much, One of the greatest pain points on Earth is blaming other human beings or the [...]
Love your sweet & sour self
I sat down to write the newsletter last night and instead spent a few hours between 1 and 3 a.m. making a set of [...]
Self Acceptance is Unconditional Love
My dear friends, we love you so very much, Being human is not a flawed condition. There are times when you will feel brilliant, [...]
Focus & a Christmas Miracle
These days, no matter how late the hour, I look forward to channeling the weekly newsletter. I can feel the angels' calm presence, their [...]
Breathe in. Exhale. Share the love
My dear friends, we love you so very much, Take a moment. Breathe deeply. Allow your exhale to soften and relax. Remind yourself, In [...]
The magic of a good memory
Sometimes when I channel the angels, I get a sense of what they're going to say beforehand. Other times, it comes as a complete [...]
Give me a memory…
My dear friends, we love you so very much, Take a breath. For a moment, let your mind drift to pleasant memories—perhaps places you've [...]
Choosing your vibe of the year
This was such a fun angel message! I've never heard of a "Vibe of the Year," but I love the idea. When I dove [...]
Your Vibe of the Year
My dear friends, we love you so very much, There is a tradition that has arisen in recent years of selecting a personal "word [...]
Who we will be vs what we will do
Hi Everyone, Happy New Year to all of you! I am so blessed to journey with you! It has been a wild year, to [...]
Who do you want to be?
My dear friends, we love you so very much, As you prepare for your New Year, take a little time and ask yourself, "How [...]
You are light in the darkness
Can you believe it? The holidays are here. I feel like I took down the decorations last January, blinked, and suddenly I'm putting them [...]
You are light in the darkness
My dear friends, we love you so very much, In a world filled with contrasts, there exists a singular light burning brightly beneath the [...]
Slowing down to get more done
Far too frequently, I catch myself rushing. My to-do lists have babies. My want-to-do lists could keep me busy for lifetimes. My list of [...]
Slowing time, savoring life
My dear friends, we love you so very much, It is said that a journey of a thousand miles begins with a single step. [...]
Loving yourself through it all
The holidays always make me laugh at myself as I watch my mind and heart play tug-of-war. I spend four days hauling boxes and [...]
Navigating a season of big feelings
My dear friends, we love you so very much, Celebrate, dear ones! You are all entering a season of deep feeling. And whether you [...]