Your happiness is not selfish
I couldn't find the champagne anywhere. I was sure I had purchased some prior, but after looking everywhere (or so I thought) decided to [...]
Permission to be happy
My dear friends, we love you so very much, Allow yourselves to feel good in a world where so many don't. You need not [...]
What happens in vagus…
Hi Everyone, Years ago, when I had just learned about ice baths, I started going in my pool in the winter. I'd take a [...]
Peace from within…
My dear friends, we love you so very much, Peace, dear ones, begins within. It goes without saying that there are external conditions that help [...]
Keep the candle burning
I went on a beautiful hike last weekend in one of Mother Nature's cathedrals. The forest was packed with people, but just a few [...]
Keep the candle burning
My dear friends, we love you so very much, Imagine you have a candle or little lamp that is your light in the darkness.If [...]
Slower is faster
My dear friends, we love you so very much, In this time upon your earth when it seems that so much is moving quickly, [...]
Peace on the inside
Over the years, many people have asked me if I'm afraid of various things — politics, viruses, conspiracy theories, economies, you name it. Occasionally, [...]
Peace here and now
My dear friends, we love you so very much, You can find peace in a chaotic world. You need not wait for conditions, people, [...]
Slowing into the Present
I once had a blissful mystical experience while folding laundry. I truly love my little laundry room. The walls are a soothing tropical blue. [...]
Feeling the light of the season
Earlier in the week, I had yet another beautiful experience with the eternal light – this time through a grocery delivery person. After this [...]
Silent Night, Holy Night, All is calm…
My dear friends, we love you so very much, Many of you reading this are celebrating your holidays at this time. However you gather, [...]
Cultivating Contentment
My dear friends, we love you so very much, If you were to watch a kitty sitting in a sunny spot in the house, [...]
Moments of Contentment
My dear friends, we love you so very much, If you were to watch a kitty sitting in a sunny spot in the house, [...]
The Silent Symphony of love
I was making an Easter wreath, quietly blissing out with the beauty of faux flowers, and sequins, when I began to feel waves of love [...]
Sounding the melodies of love
My dear friends, we love you so very much, Each one of you wants to be a contribution to this earth. Each one of you [...]
You matter. You are the peace.
I have talked to so many people who are sharing their frustration that they lack motivation right now. In every case, the angels gently ask [...]
Turning the Tides towards peace
My dear friends, we love you so very much, So many of you are so very hard on yourselves. We hear your cries. "I want [...]
Choosing peace when others want war
When I was a child, we used to sing a hymn in our Sunday service that I'm sure many of you know: Make me a [...]
Peace or war – our choice
My dear friends, we love you so very much, As you watch events unfolding on your earth, keep in mind that you have more power [...]