Barley and Roasted Veggie Salad

Packed with goodness, barley combines with roasted broccoli and portobello mushrooms for a harvest style grain dish that is just mouth watering good. The dressing is a slightly sweet/savory combo of soy sauce, balsamic, optionally sherry, and a little olive oil. SO yummy!

Moroccan Inspired Quinoa

Quinoa is just plain good for you. But when you add spices like curry, cinnamon, and cloves, and mix in a little sweet and salty too with almonds and raisins, the it is elevated into the realms of international delights!

Ann’s Favorite Wild Rice Harvest Casserole

Sometimes the angels give me the strangest recipes but they are so good! This mix of fruits, veggies, grains, and beans is a whole meal or a great side dish and can be eaten warm or cold. My friends love it and always ask for more!

Coconut Rice and Delightful Veggie Curry

Even if you don't like curry, try the coconut rice. SO good steeped in coconut milk rather than water and jazzed up with some shredded coconut at the end! I'd eat curry anytime but served over this rice its a trip to paradise.

Fried Plantains, Black Bean Salad, & Coconut Rice

The first time I had plantains was at a Cuban restaurant. The next time was two decades later when the local dollar store started carrying these starchy wonders and suddenly I had the urge to create this yummy meal. Plantains look like bananas but taste more like potatoes.

Easy Grain Salad

Onion, zucchini, and pepper mix with nutritious quinoa with a light lemon and olive oil dressing. Healthy, simple, and flavorful.

Super Protein New Year’s Salad

I know we all want to eat better in the new year but my body insisted on it! This is healthy and good. If you are a vegetarian substitute raw chick peas for the cooked chicken. Recipe is for two but you can double it. If you haven't tried quinoa it is SO healthy and its yummy.

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