I mentioned this a few weeks ago. I had a day when, mysteriously, every vertebra in my back seemed to be popping with every turn. I’d reach for a glass of water and feel my neck shift. I turned at the computer, and my lower back adjusted. I got up and mysteriously had sciatica for a few hours, then moved a certain way, and it disappeared. That was new. I’ve never felt such movement in my life. I had moments of energy rushing through me, then moments of feeling like I was baking in an oven as something burned off. And then the next day, the earthquakes shook South America, among other places, and it all made sense. Our Mother Earth was having her own chiropractic adjustments as well, and they were powerful. For the people on the fault lines, they were devastating.

It does make you wonder at times how we are so blessed to be stable and sleeping with a roof over our heads, while many are not. Over the years, I’ve had to slowly accept the angels’ words that we are all where we need to be for what our soul wants to achieve in a given moment. Sometimes that feels wonderful. Other times, not wonderful at all. But I have experienced and heard enough stories to know that there is a silver lining to every dark cloud, no matter how impossible it might seem at the time.

In every case, I look back at my life and see how I’ve grown through the tough stuff. My worst relationships led to me learning the most about self-love. My scariest physical issues showed me where I was blocked and what was required to change. My financial dips led me to learn manifestation and faith, which now serve me daily. And the times when I’ve lost people I loved have convinced me beyond a shadow of a doubt that this work I do for others is very real, and that at the death of the body, the soul emerges into even greater love and has even more to offer us if we’re open.

I’m not comparing myself to someone whose apartment has collapsed and crushed their entire life, someone whose existence was rocked by bombs, or many of you who have gone through unthinkable loss. There are always those going through far better, and always those going through far worse. It doesn’t serve us to compare because we will inevitably find reasons to criticize ourselves. It does serve us to face our own feelings and challenges with love, grace, and faith, and to have compassion for others as they go through their own.

If you’ve felt off, tired, or experienced sudden physical or emotional changes, you truly are not alone. Over the past two weeks, many have come to me with intense situations, sudden revelations, new resolve, and all manner of other unexpected developments in life. And inevitably, these dear souls have found the inner wisdom to recognize what needs to change to create a kinder situation in their lives.

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Here are a few tips to weather the intesity of the energy and the changes it can bring, with grace…

1.  Don’t make it wrong.

Don’t look for what you did “wrong.” Don’t beat yourself up. Refrain from being hard on yourself. Whatever is going on within you, trust it is simply the effect of strong energy pushing up against blockages or moving them through you. If you feel something coming up that is a “stuck spot,” whether a physical condition, a life situation, a memory, or an emotion, do this simple exercise often.

Sit with your angels, breathe slowly, and attempt to relax. Imagine a very soft, gentle, and kind flow of energy moving through any stuck spots. If there’s a condition in your body, imagine gentle, water-like energy moving through a hardened sponge until it softens. If there is a condition in your life, imagine the energy moving through you, inspiring new thoughts and ideas to deal with it. If there is a thought or a memory that has bothered you, imagine it as dense energy, and imagine a gentle stream carrying it away.

Use whatever visual or feeling metaphor works for you to imagine energy moving through your body, mind, emotions, and life. The actual symbolism matters far less than the intent to get things moving.

Or if you suddenly feel resolved to treat yourself better, do something you’ve wanted to do, or pull away from drama, don’t make yourself wrong. There’s never a need to feel guilty for doing something right for yourself.

2. Try to see everything as energy that is trying to move.

If you have a challenge with a coworker, think of the challenge as energy that wants to move. You may want them to change, but all you can do is change your own energy. Can you let the energy flow around their personality like water flowing around a boulder? Can you let them be the challenging soul that they are and find a way around them? Can you think a bit differently about the situation and make them less important in your own mind? Can you offer compassion? Any of those ways of getting the energy to move are more effective than “chewing on the problem.”

Likewise, if you have a physical problem, see it as energy. Tight spots need more flow. Diseases or cancers need more light and love to dissipate them. Whatever is going on, imagine what it might look like as energy, and imagine a way you can use energy to create more flow in the area. I’ve been doing this with my spine lately. I sit or stand and imagine a nice flow of energy moving up my spine until it looks like a picture of a well-aligned spine that I found on the web. As I’m doing this, I feel things start to move back into place. It works!

3. Ride the waves

In the past four weeks, I’ve published four new coloring books under a pen name that I made up purely as a creative playground. I’ve worked full time, had more than my share of all-nighters, rebuilt 12 TB of data from a failed hard drive, and started planning for a family visit. I don’t know how I get away with as little sleep as I do, but when the creative muse hits, I run with it, and when the desire to sleep hits, I leave everything as is and am out like a light. Riding the waves of inspiration and natural impulses allows us to live in a flow that sometimes seems impossible, but wonderful.

If you’ve suddenly become inspired to do something you’ve put off, hop on the wave and do it. If you’re suddenly done putting up with something you’ve tolerated for years, make the changes. Don’t wait on your impulses or inspirations. There will always be new impulses and new inspirations, but when you have one, that means the universe is telling you the timing is good and circumstances are ripe for change.

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Movement can be wonderful or scary, but in the end, it is always good to have more flow in your body, mind, and life. The love that comes from the Source has a “circulatory system” in the 3D world, and we are part of it. When we are kind to ourselves, move as inspired, and listen to our loving impulses, we can find the ease we intended to experience when we first came to Earth.

That doesn’t mean we’ll escape every challenge or dance around every unkind person, but it does mean that challenges will be springboards for greater love, unkind people will teach us to be kinder to ourselves, and eventually, everything will turn to good.

Sending you loads of love and prayers for ease, grace, and flow.

My dear friends, we love you so very much,

If you’ve been feeling sudden, unexpected, or rapid changes in your body, mind, or life, you are not alone. Your dear Mother Earth has been releasing tremendous amounts of pent-up pressure. Coincident with that, there has been a massive release of energy flowing through each and every one of you. You are not separate. You are part of her body, and as a cell in the body of this magnificent creation, many of you are feeling the changes within her as your own.

And while your Earth has no desire to hurt a single being on her surface, there are times when she—like you—must move and realign in order to maintain her well-being. Just as you might stretch or move in a certain way to fix an uncomfortable kink in your back, or to alleviate pain and tension in your neck, she, too, must realign from time to time. And just as you can displace many cells in your body when you release your pressures, so too her earthquakes and earth changes are not intended to harm anyone, but rather to restore her health and well-being so she can continue to support the greater good of all those who live upon her.

So many of you ask us, “Why? Why are so many people hurt or displaced by earth changes? How can lives be so suddenly disrupted? What about the innocent victims?” From your 3D perspective, these are perfectly reasonable and valid questions. But until you see through the eyes of the soul, it is difficult to imagine that any being might be drawn to experience such hardship, or even be drawn to leave the planet in such a dramatic and difficult way. Dear ones, there are as many reasons for being where one is at as there are souls—and moments of existence—upon your planet Earth.

Many who are involved in earth changes are evolved beings, there to help their spiritual family get through and learn from the experience. Some go through difficulty with a smile or with fortitude to inspire others. Some participate in these events to learn greater faith or to learn to receive help. Some are the earth angels who assist those in pain. Some are there to learn to let go of control. And some die in such experiences out of curiosity, or because they are tired of being on Earth, or because they want to inspire those around them to embark on a spiritual journey.

We could not possibly enumerate all the reasons a soul might choose the classroom or the forum of natural disasters, but we can tell you this: No matter where or in what situation you find yourself, your soul is reaching for greater love. Whether you are reaching to receive it, recognize it, embody it, or share it, every moment you are reaching toward love. Human life—no matter how long—is temporary, but love is permanent, eternal, and the only thing that will ever truly transform your reality.

Most of you have not been directly involved in these earth changes, but you have, nonetheless, been affected by them. On a purely human level, you may feel your heart swell with compassion and a desire to contribute what you can. Perhaps you were compelled to say a quiet prayer for those in the chaos, or a prayer of thanksgiving for your relatively peaceful life. Perhaps you released a complaint because, relatively speaking, your life is good.

On a deeper level, even if you were unaware of her changes at the 3D level, many of you feel her changes within you. You may have felt changes in your own body as she releases the pressure. You may have experienced a release of old thought patterns that no longer serve you. You may have had something come to the surface that surprised you, be it an illness or a memory. All these things are perfectly normal in the energetic world. When energy is released, the intensity of the new flow can push up against old blockages and reveal them, or cause you to move in new directions quite suddenly. Your body may feel its own pressures building, or it may more easily release them.

Imagine a gentle flow of water through a pipe that has some mud encrusted on its walls. It is likely that only a little of that hardened mud will flow out with the gentle stream. You might not even notice it. But if you aim a firehose through that same pipe, the rapid flow will likely loosen the caked-on mud within. Depending on how much has been stuck and how much is released, there might be temporary blockages, or the dirt might flow out in a sudden burst of energy. This is only an analogy, of course, but one that might help you understand why some of you are feeling what you are at this time.

So if you have discovered blockages you didn’t know you had—pains, lumps, bumps, medical conditions, memories, thought patterns, etc.—be kind to yourself. Keep the love flowing through your body and mind as gently and kindly as possible. Move slowly and deliberately. Seek help in creating more ease in the body and a greater flow in your energy. For some of you this may mean walking or stretching gently. For others, you have your favorite chiropractors or energy workers. You can always sit with us, relax, breathe, and receive our assistance as well. The more you can create relaxation in your biology, the greater the ease with which your nerve signals, circulation, and lymphatic drainage will flow.

To create greater ease in your mind and emotions, seek to accept and be kind to yourself, no matter what you are feeling. Choose thoughts that feel spacious rather than constrictive. Choose to love, accept, and be kind to yourself no matter what you are feeling. Grant yourself grace.

To create greater ease in your life, notice where you are fighting yourself, pushing yourself, or simply not allowing love to flow. Choose kinder, more heart-centered actions, or at least more loving thoughts about what you must do. Think of the stuck spots in your life and how you might create greater flow. Do you have a hard time choosing an outfit in the morning? Set one out the night before. Does a messy drawer bother you every day? Take time to organize it. Do you put off tough conversations because you dread them? Move forward and have them sooner. Or conversely, are you pushing yourself without mercy? Remind yourself that most deadlines are self-imposed and that the whole universe is waiting to assist if you can calibrate your energy. Perhaps there is something you want to do but have put off. Take baby steps. Make time for small progress.

As you bring more love into any area of your life, you introduce more love into every area of your life. As you unblock a tight spot in the body, you will be releasing pent-up emotional energy as well. As you shift a stuck thought, you will be freeing up your physical body. You are whole, integrated beings, dear friends, and you are cells in the body of dear Mother Earth as well. As such, your freedom and ease become her freedom and ease. Her releases become your releases. You cannot separate yourselves, nor would you truly want to.

Take a breath now if you like. Take a moment to thank your dear Mother Earth for her love, for sustaining life, balancing ecosystems, and loving all of you without condition. And then take a breath and open to receive her love in return, for she feels you, she thanks you, and she loves you. Your flow is her flow, and her flow is yours.

Rather than fighting these powerful currents and all they reveal to you, our prayer is that you accept the gifts they bring, release the revealed blockages with grace, and enjoy the forward motion they permit, for you are all, truly, in this love together.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

As many of you celebrate a holiday commemorating freedom, let us examine what freedom really is, how to achieve it, and how it best serves you. For as much as you all truly do want freedom, it is all too easy to outsource your power, your thoughts, and your ability to think, discern, and choose for yourselves.

It is just as easy, however, once you become aware of these tendencies, to reclaim your power, think for yourself, and embrace true freedom of mind, body, heart, and soul.

Often, freedom is defined in terms of what you want to be free “from.” You want to be free from tyranny, disease, and the control of those who want to have their way with you. And that is beautiful, but if you can’t find a focus on what you want to be “free to” experience, you will remain energetically entangled with all that you want to be “free from.”

Suppose you don’t enjoy your job or life situation. You might feel oppressed at work, controlled by a boss or others who don’t care about your well-being, tied to those you must caretake, and at the mercy of a system that controls your income. As you read this, you can already feel the confinement of such statements, no matter how true they might be at the time. The focus on what you want to be “free from” ties you, energetically, to it.

What if, instead, you were to focus on a spiritual truth—you are free to create work and situations that you love in cooperation with a benevolent universe—simply by aiming your energy and attention toward that which you wish to experience. You are free to love those in your charge while dreaming about a future more centered on your own desires. You are free to focus on what little bits of life are satisfying right now. Instead of complaining about what you wish to be “free from,” which ties you to it, you can start to talk about what it is you are free to create. You can imagine what it will feel like to feel more freedom. You are free to anticipate a better situation. The more you do so, the more you attune yourself, freely, to the situations you want to experience.

Many of you have already experienced this firsthand. You left a job or a relationship you didn’t like, only to find yourself in a similar situation once again. You didn’t realize it, but you had bound yourself to the person or situation you were leaving, even though you left it physically. By maintaining a frequent focus on what you were glad to be “free from,” you focused on it so thoroughly that you attracted it once again.

At some point, you were truly done thinking about what you left. You were done thinking about the injustice of it and the pain it inspired within you. You became tired of defending your right to have better. And as you relaxed and began to enjoy your life, bet ter started to appear. Your willingness to focus your free will on what you were “free to” experience instead of what you were “free from” opened new doors of opportunity, inspired you to explore new interests, and brought new types of people into your life.

Likewise, many of you have been “stuck” caretaking someone who wasn’t a kind patient. As long as you struggled with the situation or hated it, it continued to bother you. But at some point, you may have decided to just love the person you cared for, even in spite of their bad moods. No longer were they in control of you. You felt better about yourself. And by the time both they and you found freedom from the situation, you were already free and able to move forward without regret.

So what is freedom? Is it the ability to get away from what you don’t like? Partially, perhaps, but as we see it, freedom exists in the ability to think about what pleases you, inspires you, and draws you to it. Freedom exists in the ability to create change one step at a time and the ability to work in cooperation with a benevolent universe that wants you to experience a life that feels like love. It is the ability to find what is good here and now while anticipating more.

Freedom, dear ones, is your God-given right to attune to anything you please and thus draw it to you.

Using your free will to attract what you want feels like freedom. Using that same free will to focus on what you don’t feels like bondage. In all cases, you are free.

So, as so many of you celebrate freedom, remind yourself that you are always free. No matter the circumstance or the people around you, you have the free will and the ability to look at reality for opportunity or confinement. You have the freedom to focus on what pleases you or to focus on what does not. You have the freedom to look forward with anticipation or to decry what is in front of you today.

When wielded wisely, using your free will today can lead to greater and more joyful freedom tomorrow.

May you be free to love, free to see what pleases you, and free to look forward to even better than you know today.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

We love you. We honor your courage for being on earth and sharing your light at a time when so many of you are tired, overwhelmed, and feeling far less tolerant of behaviors you once allowed in your lives. Your hearts are so beautiful. We know you wish to uplift others, but many of you are growing into the realization that, while you can be an influence, you cannot lift those who won’t lift themselves.

For those of you who have spent a lifetime taking care of others, it is new to put yourself first. Many of you harbor secret guilt over tending to your own well-being, even though everything in you is calling you to do so. Many of you feel angry about the constant demands of others.

When you find yourself tired, cranky, bitter or upset about others who don’t value your contributions, it is a sign from your soul that you have gone beyond what is reasonable and healthy. It is time to pull back, reclaim some of your own time, energy, and resources, and refill your well. It is a time to prioritize your own joy.

You need not feel guilty for taking care of yourself. You need not feel bad about having things that others do not. And while it is beautiful to share from a sense of fullness and abundance, sharing from anything less will deplete you.

When you feel blessed and fulfilled, you share from the eternal stream of love that flows through you. When you feel depleted, it is time to plug yourself back into the infinite before your well runs dry. It is time to take care of yourself.

You are all starting to realize that you can only change your own vibration, and while it feels joyful to support the light within others, it will feel exhausting if you try to support what is less than light.

Helping a person who is genuinely appreciative and believes in the good will often do real good. You are part of their manifestation—energy responding to energy. Helping a person who isn’t sure about the good universe, but is truly seeking help, may do them real good as well. They are calling for assistance and you may be the answer to their prayer.

However, helping a person who demands things of you may soothe them for a moment, but most likely will have no lasting impact whatsoever. So if you give to those who are not in a loving space, do it only from your own fullness, your own joy, and only for the sake of loving—not to pacify them, quiet them, or get them to change.

When you give for the sake of loving, you feel good about yourself. When you give for any other reason, you become dependent on the reaction of the receiver.

For example, if you give to prove your love, the other may or may not understand your love. They may continue to expect or demand. Far better for you to understand that you are a loving being and no matter how hard you try to prove it, no matter how much you do for another, you cannot “make” another feel loved.

Or, if you give to prove you are a good person, the other may or may not validate your worth. They may not even thank you or appreciate you. But if you know that you are a good person, and give only for the joy of giving, then you won’t care about their acknowledgment.

When divinely guided, the act of giving is a joy unto itself, and when that joy is not authentically present, the giving is not divinely guided.

Dear ones, you are not responsible for making anyone else “see the light,” convincing them to live in a healthier manner, or ensuring that they create a more loving reality. You can influence or inspire a person willing to look for inspiration. You can offer loving advice to someone who truly wants to resolve their problems. But you can’t make anyone change if they are not yet ready. Even those of you taking care of a child or an elder can influence their outlook if they are willing, but ultimately, they are responsible for their own happiness.

You serve your soul and the souls of others best by first tending to your own light and caring about your own well-being. You lift others up by lifting yourself first. You pour your love into the world best from a full cup, and when your cup is not full, the greatest gift you can give to life itself is to take care of yourself, be kind to yourself, and love yourself without condition.

Consider this permission from heaven, dear ones, to create your own happy and inspired life, no matter how those around you choose to live their own. And if you’re not happy and inspired, permission to rest, refuel, and find whatever small kindness or pleasure you can, for it is in allowing any love in your heart and life that you allow more love.

From your eventual fullness, you will naturally support the love, light, and truth of others when they bring it to the surface. You will naturally uplift those seeking inspiration. You will offer helpful advice to those seeking solutions. You will effortlessly comfort and soothe those who are open to receiving such love. And you will find that you naturally withdraw your energy from those who are not seeking true solutions and simply want company in their misery—even if you live, work, and interact with them.

In a space of caring for yourself, being true to yourself, and honoring your natural feelings, you will navigate 3D reality with your 5D compass. You will be able to live in and enjoy the material world, guided and informed by the energy of love within you. As you focus on feeling appreciation for what you can, you will become magnetic to more of it. As you imagine how you want to feel, you will attract more of what supports those feelings. As you look for what inspires you and brings you good feelings, you will have less bandwidth for what does not. And as you focus on what there is to love about others, often you will find them showing you more of what there is to love.

Dear ones, your current lack of tolerance for drama is simply a desire to see through the eyes of your soul, who knows that all challenges can be overcome, and there is love to be found along the way. Your unwillingness to be a sounding board for those who don’t want solutions is coming from your desire to spend your energy where it can be most beneficial. Your fatigue is a signal that your body or mind needs rest. Your overwhelm comes from trying to pay attention to too much all at once, rather than embracing the moment and doing what calls to you now.

Although many of you say that you do, you don’t really want to escape from Earth.

You want to find a way to open to the life force that fuels your spirit, energizes your body, and helps you solve your problems. You want to stop feeling responsible for everyone else and to start being more responsive to your own spirit. When life is tough, you want comfort and soothing, and when you feel on top of the world, you want to share in ways that feel natural and wonderful to your soul.

The world will seem far kinder and easier to navigate if you permit yourself to simply be who you wish to be in a given moment, release yourself from the need to change others, and allow yourself to receive love one breath at a time. You need not escape the world to find peace, dear ones. You need not force yourself to feel good about what is not. You need not save, fix, or give into the demands of anyone else. You simply need to breathe and to find the love where you can most easily see it.

From that sense of being loved, you can then listen to your natural impulses to care—first for yourself, and then for others in a way that gives you joy. Sometimes your caring will be active service. Sometimes it will be quite joy.

You serve the world best by remaining true to yourself.

Permission, dear ones, to refill your well, and once again find the joy that life has to offer. Permission to “serve” by simply being the beautiful soul that you are, without expectation of how that must look, what you should do, or who you should be. Right here and now, you are more than enough.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

When challenges appear in your life, don’t assume you’re doing anything wrong. They can appear for a multitude of reasons. Perhaps you had a focus on possible problems and challenges and focused them right into your reality. Perhaps you wanted to overcome some limiting beliefs and created the challenge to help you see your own power and potential.

Perhaps you were around someone else whose drama caught your attention so thoroughly that the chaotic energy found a way into your life. Maybe your willingness to help at all costs has allowed you to be around someone calling for help.

And sometimes, dear friends, things in the material universe break down, people around you have their own issues, and situations in the world unfold that you didn’t create. In these cases, your only participation in having these challenges in your life is that your vibration and choices led you to this moment in time—you wanted a car, and cars are not eternal beings! You love your family members and want to be around them, but you don’t cause, prevent, or control their choices and issues. You may take a certain route to work because you always do, and even in spite of feeling another way might be better, you stick to your routine and end up in a traffic jam.

Let us remind you once again. You have done nothing wrong.

We implore you not to use life’s challenges as a reason to be unloving to yourself, or to assume you are not loved. Before each and every challenge, we are always attempting to guide you on a kinder path. We try to help you select the most reliable products, create convenient times when they’re going to have their issues, and help you deal with any challenges that arise. We remind you that no matter how much you love a family member, if they are not kind, there is no requirement to feel responsible for their growth. If there is going to be a traffic jam on your usual route to work, unless there is benefit to your soul being in it, we try to impulse you to choose another plan.

Even if you ignore your guidance, you have done nothing wrong.

In each challenge, there is still opportunity to love, opportunity to grow, and a chance to refocus your thoughts and feelings in order to create something better. You can grow easily through honoring your desires and aligning your energies with what you love, but you—like the butterfly whose struggles to leave the cocoon give it the strength to fly—can also grow through your struggles and challenges.

You can find the strength within. You can turn to the Creator and your angels for assistance and realize how deeply you are loved.

You can practice manifesting a beautiful solution. And you can sometimes reach out for help from other humans and realize the beauty of being part of a greater whole.

Your beliefs will always shape your experience of a challenge. When one arises, do you sigh with disappointment and say, “Here we go again. I never get a break.” Dear ones, that may have been your reality, but you can instead say, In each challenge, there is still opportunity to love, opportunity to grow, and a chance to refocus your thoughts and feelings in order to create something better. You can grow easily through honoring your desires and aligning your energies with what you love, but you—like the butterfly whose struggles to leave the cocoon give it the strength to fly—can also grow through your struggles and challenges. This way, instead of beating myself up or feeling at the mercy of life, I’ll claim my God-given power and attune to a solution. I’ve done nothing wrong. I know I’m loved. Dear God, dear angels, I’m ready to receive your help. I’m giving this problem to you.”

If you practice the second response, you will find that your challenges cease to be as challenging. As you stop struggling with your struggles, they simply become things to handle. And as you remember that you are loved, worthy, and live in partnership with the force that keeps universes in balance, you will see that you never handle a thing alone… unless you insist on doing so.

Dear ones, there are energies in your universe that have forgotten their connection with Source. In their state of disconnection, they sometimes seek company in their misery. They amplify your own feelings of separation and try to convince you that you must handle life on your own, that you have failed in some capacity, and that you’ll never have the life you desire. There is a reason many on your Earth call this energy the “Deceiver” because in its experience of disconnection, it tries to convince you that you too are not connected, that life is not inherently good, and there’s no reason to go on. Don’t buy the lie.

The sun exists no matter how many clouds obscure it, and the love that exists for you is more radiant and constant than a thousand suns. Creation is good whether or not you can see it in a given moment. You are good, whether or not you feel it in a given moment. The energies that seek to separate would have you think life is terrible, there’s something wrong with you, and certainly something wrong with others.

In truth, life is beautiful. Look at the sunrise or sunset. Listen to the birds singing happily. Watch the roses bloom no matter what is going on in your news. Creation is beautiful. And you are good. Even in your upsets, beneath is the love that you are, longing for more, better, kinder realities. And everyone else, no matter how misguided they are in the moment, comes from the same Source. You need not feel “warm and fuzzy” about all circumstances, people, and situations, but you can remind yourself, “The universe loves me. The universe wants to help me find a kinder path. I deserve this love. I don’t have to earn it. It is there for me at all times.”

We know many of you feel weary from the conflicting energies upon your planet this year. We know that several of you feel discouraged at times and are searching to reconnect with your joy. And yet in all of those challenges, we see the love within you, like a little seed, reaching for the light. And our promise to you is to always tend to that light and help you find that light within.

We encourage you to honor yourself, be kind to yourself, and reach out for help from the heavens anytime, and every time you feel the need. You cannot ask for too much—we are connected to the infinite. You cannot exceed your “tokens” with spirit, for we have unlimited bandwidth and unlimited love. You cannot frustrate us or fall out of grace. We know who you really are, and we love you so much it is hard for you to comprehend.

So when you face your challenges, be they emotional, spiritual, or material, remind yourself, “I have done nothing wrong.” And then, dear ones, like a little child, imagine what you want, reach out to the heavens for help, and realize you are never, ever alone, and that joy can be yours even while moving through challenging times.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

Let us begin our journey today with a little tale of two sparks. Both were imagined by the Source. Both were unique, beautiful, and precious. Each was an emanation of Divine love—different but equal. Just as pure light separates into a spectrum of colors, and sound can be expressed in various notes, so too, the love of the Source projected itself into a variety of beings, each one perfect in and of themselves. Each was made of the very same love, and yet each was different in expression. And so, two sparks, two souls were born.

These two projected their consciousness into the reality you call Earth. They were very different beings.

One was “salt of the earth,” a very practical and grounded man intent upon helping others enjoy their physical reality. He became an organic farmer and grew the crops that nourished the body.

The other was a healer, intent upon helping others by channeling spiritual energies. She grew the consciousness that fed the soul.

They appeared to have very little in common. They looked at reality through different lenses. But they loved. The farmer loved the land, the sun, the rain, and the vegetables. He loved planting, growing, and harvesting the food. The healer loved working with unseen energies, meditating, and pondering the nature of life.

While the farmer grew the crops, he was intuitively aware of the unseen energies that nourish and sustain life, even though he would not use those words. He could sense the changes in weather, smell the quality of the soil, and feel the life force in the crops he grew. In tune with the land, he also had an appreciation for the forces that affect the cycles of organic life.

While the healer channeled her spiritual energies, she was intuitively aware of the effects of her diet on the body and how her food choices either helped or hindered the flow of the unseen energies through her physical form. She appreciated the body, grateful for the gift of being spirit in flesh. In tune with her soul, she was also infinitely aware of the gift of her human vehicle.

And so they had different perspectives, different orientations, and different ways of looking at life, but deep down, they had a lot in common. As souls, they cared about helping others have a beautiful experience of life in the human body.

And so both were an integral part of creation. A soul needs a nourished body to have a beautiful experience in human form. And a body needs spiritual energies running through it freely to allow the soul to have a beautiful experience in human form.

And while there are certainly other souls vastly different from these two—souls who operate out of greed or fear and who have forgotten to care about the life around them—even they provide a forum for these two to live their passions. A healer without anyone to heal would feel no purpose. An organic farmer without the incentive to create healthier alternatives might feel adrift. You all need one another more than you know to live, learn, and grow in this 3D reality.

Everyone upon your Earth, no matter how filled with light or dark, serves a purpose in the great puzzle of life. There are souls who incarnate, willing to go through what you would call horrible adventures in their deep desire to inspire compassion in others.

There are souls who are exploring the true and false nature of power,knowing that in their desire to control others, they will inspire many to reclaim their own personal power and self-sovereignty.

There are souls who want to conquer their fear of death and spend their lives around it until they feel the reality of the life beyond.

And there are many of you who are done with such difficult adventures and have incarnated to play on the lighter side of life.

All of you are beautiful sparks of the Divine. Some remember. Some forget. Some provide the contrast of darkness, while others facilitate the light.

In the garden, you need both the sun and the soil. And as you expand your spirit into greater love, the denser spaces provide incentive to grow into greater light. All are an integral part of creation, dear ones.

When you see others arguing about their differences, just smile and shake your head, because you know something most don’t. These sparks that appear so different came from the same Love. They are emanations from the same Source. They are different cells in the same body, unique colors emanating from the same light, and different notes on the same musical scale. They are love incarnate, and no matter how far they stray from understanding that truth, all are part of the great puzzle of creation and integral to the play of energies that creates life on Earth.

You are happiest when you are true to yourself. You feel most aligned when you are doing, saying, or thinking something that resonates with your unique spirit in any given moment. You feel most alive and have the greatest flow of life force running through you when you allow others to be who they choose to be and simply focus on being true to yourself.

Being true to yourself happens in a given moment. It happens when you pause and rest when you’re tired. It occurs when you allow yourself a little venting when upset and then get on with something that feels better. It may be a torrent of tears that comes when you are missing a loved one, or tears of appreciation and wonder when you read something inspiring or hug someone you love.

Being true to yourself might be saying “no” to another so you can say “yes” to your own heart, or saying “yes” to another when your own heart feels full.

It might mean eating a beautiful dessert and savoring every bite, or giving up sugar entirely to help your body return to balance.

It might mean supporting one political party versus another, facilitating dialogue between various parties, or ignoring politics altogether.

Being true to you might mean handling a health challenge by going to the doctor or by sitting with spirit.

There is no one right way to be except to be loving. And even when you are not, you provide the contrast that fuels the expansion of love.

What makes you, you, is unique to you in any given moment. You didn’t come with a rule book, a user’s guide, or a set of inflexible standards. You came with the prime directive to create as you wish and a knowing that the impulses of guidance you receive would help you along the path that you chose.

So as you witness a world filled with differences, remind yourselves, “This is how it was intended to be. The differences are not only OK, but necessary. If you bring love to the surface, then your differences become a strength. They provide contrast, dialogue, and an opportunity to learn from one another. And when love is not at the surface, the differences provide the contrast that pushes you away from what does not serve and nudges you back onto your own loving path.”

Dear ones, the world needs the farmer and the healer, the mystical and the mundane. Your trash collectors and your world leaders are all equally necessary. There are tiny worms that till the soil so the majestic trees can grow and give you oxygen to breathe. Everyone and everything is an integral part of the cycles of life in your 3D reality.

Allow others their choices. Remain true to yourself. As you do so, you will find freedom, health, happiness, and you will feel the Love that lives deep within. You will be in the world, but not of it. Those living in lower vibrations will lose their ability to influence you when you remain in your light. And you will feel the joy of being uniquely you—spirit in flesh, Love in form, a soul having the adventure of being human.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

Take a deep breath. Allow the air to fill your lungs gently and kindly, then, as you exhale, simply release it. Don’t try too hard. Surrender to your natural exhale. Breathe in deeply again, and once again allow the exhale. Give yourself one more deep breath and one more natural exhale, then simply sit back, shut your eyes, and allow your body to breathe on its own.

As you observe the natural rhythm of your breath, don’t try to control a thing. If you feel you can receive more air by shifting your posture slightly, naturally do so. The objective here isn’t to make anything happen, but rather to make yourself comfortable so as to become intentionally receptive to the air that your body wishes to receive.

Now, as you continue to surrender to your breathing, invite one of your angels to stand behind you. It can be a relative, a specific angel, or an angel to help you in a specific way. If you don’t want to be specific, simply ask one of your guardian angels to work with you.

No matter where you are sitting, imagine this angel standing behind you, hands over your shoulders and placed above your heart. You are safe, loved, and embraced by an energy that is love beyond your wildest dreams.

Your job isn’t to find it or feel it, but to relax and receive it. As you relax and notice feelings of relaxation—any improvements in how you feel at all—you raise your vibration to a point where you may begin to feel our own.

Sit in this fashion, challenging yourself only to relax and receive. Receiving is not doing. It is simply remaining open by keeping your vibration in a good space for the duration of the exercise. You can think of your beloved dog or cat. You can imagine the most beautiful spot you’ve ever seen. You can think of someone you love. Whatever allows you to settle into a good feeling opens you to our energy. We are always here. We are always streaming love. As you relax, you receive, and you will begin to feel the love that is coming your way.

If you do this exercise reliably, even a few minutes a day, you will begin to sense the love that is and always has been around you. You may begin to notice a certain feeling, or energy signature, when you ask for a specific loved one or a specific angel. In time, you will notice certain sensations, thoughts, or feelings that correspond with certain spirits. But for now, receive.

When you are worried about a loved one, receive, and in your higher vibration, you will be a tuning fork to assist in their well-being.

When you are concerned about finances, sit in our love, receive our sense of comfort and well-being, and you will naturally start to feel more confident about the abundance flowing to you. You will also become a better receiver of the very same.

When you feel alone or confused, allow us to love you. Receive, and know that in that still space within, you are far more open to feeling cherished or receiving guidance.

In time, if you practice this consistently, you will notice that your life is changing. Your mood will improve. Your sense of well-being will expand. Your desire to be loved can be fulfilled within seconds, and your desire for comfort and healing can be honored just as well.

Dear ones, you are creators, tuners, receivers, and channelers of Divine Energy.

You notice contrasting circumstances, and desires form. The universe reads the signals associated with these desires, weaves them all together, and begins to point you on the path of most joy.

You attune to this energy by allowing yourself to feel good. You can make up thoughts that inspire you or sit in our love and receive a tune-up.

And then, when you are inspired to act and to “do” things in your physical world, you become channelers, receiving love from the universe and allowing it to flow through you in a very practical way—a kind word, a moment of rest, a good recipe, a moment of appreciation, or an inspired project. There are billions of desires you collectively put forth, and billions of ways the universe can guide you to channel the One Love on the path to fulfilling them.

One of the easiest ways is to sit with us, or your dear ones in spirit, a mere few minutes a day, or as many as you like. Relax. Breathe. See if you can relax even more. That is your work. Ours is something we do whether you feel it or not, and that is to flow love and inspiration to you at every moment in time.

The more you sit quietly in a relaxed state, the more naturally you will become attuned to our love, and the more you will feel inspired, guided, and, above all, deeply and dearly loved.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

Your world is awakening little by little. People are battle-weary. It takes a great deal of energy to resist loving your neighbor! Your nature is to love. The stream of energy flowing from the Creator through you is love. You want to feel love more than anything, and you love it when others acknowledge your love.

So why do you allow yourselves to argue rather than dialogue? Why do you need to be right rather than learn about new perspectives?

Simply put, your body is wired to survive, and most of you were conditioned to believe that sameness ensures survival. “If people think like I do, act like I do, and want what I want, then we’re together. We’re safe.” And so the myth that “sameness equals survival” has been perpetuated. It is understandable, but nonetheless far from true.

In reality, your differences are what make you strong. Your different perspectives allow you to see the world’s problems and possible solutions from different angles. You have all heard the phrase, “Let’s put our heads together and solve this.” As you dialogue about differences, dear friends, you learn from one another. You see things you never saw and think thoughts you never thought before. You find solutions that were not possible from a singular perspective.

You know this to be true. When you can’t find a solution for something in your life, you look for someone who might have the answers. You search the web. You ask your AI, which is a collection of different perspectives all rolled into one. You find your answers by seeking out those who have different knowledge and different perspectives.

Your very biology—your body—is a collection of trillions of cells, each with unique perspectives on the right way to “be,” the right things to “do,” and the right way to “interact” with one another. These differences are crucial to your very existence, let alone your health and well-being.

Even in ecosystems, dear friends, the differences are what keep the balance. Nature is not about survival of the most dominant but of the fittest, and the fittest are the ones who have learned to interact, make use of constructive differences, and avoid destructive ones.

And that, dear friends, is where you will find great advances in your world—when you put your heads together to solve life’s problems and challenges.

So be proud of your uniqueness. You fit into this great puzzle of life. You contribute to the good of the whole. Your energy alone, with its very unique signature, is a beautiful note in the universal “music.” Your words can touch people in just the right way, even if something has been said a million times. Your kindness may arrive in just the right package to soothe a soul in need. You are so precious! And so is everyone else. Even those whom you loathe have a place in the puzzle of life, if only to provide the fertilizer for your growth into greater love.

So celebrate, dear friends, and do take care of yourselves as the energies continue to shift and change. Like contractions of birth, more light comes in, and then denser energies struggle to exist, both in world situations and in your own hearts. Be kind to yourselves so you can easily be more kind to others. Be kind to your bodies.

And most of all, realize that you are playing a part that is significant in the grand awakening that you came to experience. Look for the light. It is always there, but now more than in a very long time, people are craving connection, kindness, and a reconnection with their caring hearts.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

Breathe a sigh of relief, dear ones, and pat yourselves on the back. Your world is turning a corner. The shift is subtle, barely noticeable, and yet very real.

It will be felt as a desire to focus strongly on your own life and dreams and to pay less attention to the challenges in the world—unless, of course, you are personally inspired to help create solutions.

It will be seen as you witness more synchronicities in your own life that bring you help and assistance, seemingly out of the blue.

It will be noticed as you witness more people exhibiting human kindness toward one another, engaging in cooperation, and celebrating your shared humanity rather than arguing over differences.

Slowly but surely, the energy is shifting, and you are part of the change. And the change has been inspired by the extreme contrasts you have been living.

When things get dark upon your earth, millions pray.

When enough negativity is put on display, eventually people get tired of it and turn back to the life in front of them.

When you are bombarded with seemingly unsolvable problems, eventually you surrender to the moment and handle what you can.

And when there is so much division that you can no longer stand it, you become resolved to be the peace, the love, and the kindness that you seek.

This is exactly what has been happening upon your earth. So many are tired of the conflict, tired of the division, tired of the steady stream of bad news, that one by one you are turning away from it, making the all-important decision to place your attention on your own lives and what you can do to be part of solutions, rather than exhausting yourselves with a focus on problems.

Your world has reached a tipping point where enough of you have made the choice to empower the light and to stop dignifying the darkness that many of you are going to start seeing improvements in your lives—more kindness, more synchronicity, and more of what you’ve desired flowing to you.

It will be subtle at first, then gain momentum. Look for these positive changes. Celebrate them. The more you notice and give thanks, the more you will experience, as you open up to the new flow of energy and love streaming into your reality.

Of course, the energy you emit is always the deciding factor in terms of what you will experience. Nonetheless, when the collective human vibration is dense, you must work more diligently to keep your energy in a good space, and when it is more relaxed, you will find it easier to attune to the higher vibrations. Not everyone on your earth has made the transition into their own soul-centered and sacred point of view. There are still many allowing themselves to be manipulated and controlled by what they witness in the world. Sometimes you still feel this way.

When you’re feeling down, grant yourself kindness and grace. You’re not bad. You’re not wrong. You’re just not letting the love in, in those moments. That can change in a heartbeat as you focus upon anything kind, comforting, soothing, or pleasing. When you elevate yourself in any way, you open up to greater love in all ways.

As more of you decide that you deserve to feel good, live happy lives, and be the lovers that you are, your world continues to evolve in a more beautiful direction. Many of you have been living in that kinder world already, in spite ofthe mass consciousness. Many of you chose a long time ago to look for what is good, beautiful, and true, rather than allowing what is put in front of you to convince you the world is lost.

Dear ones, you live on a planet that loves you, created by a Source that adores you. You have angels that guide you and more human beings than you might ever believe who want a similar experience of love, peace, and joy upon your earth. Bring your loving hearts to the surface. Be the kind souls that you are. Say a little prayer for the hurting hearts. Appreciate nature. Give thanks for small pleasures.

With every acknowledgment of the beauty, truth, and goodness in your human experience, you open to more. One soul at a time, your world is turning once again toward greater light, and you, dear ones, are part of the change. Give thanks. You matter more than you will ever know.

God Bless You! We love you so very much.
— The Angels

My dear friends, we love you so very much,

Play a little game with us, dear friends. Think of a lemon. Imagine the texture. Imagine cutting it open and seeing, sensing, or smelling the fresh juice squirt onto your hands. If you are not visual, imagine what you can. Now imagine you cut a slice and bite into it! Imagine the taste. Can you feel the changes in your mouth as you do so? Did you grimace or smile? You never touched a physical lemon. But as you tuned into it with your focus, you felt something in your tangible reality.

Now think of a favorite song from your earlier days—perhaps a childhood favorite, or something you enjoyed when you were a teenager. Trust the first one that comes to mind. Imagine you are listening to it. See if you can remember the words or the tune. Did you dance to it or relax? Go back in time. Recall as much detail as you can. Notice how you feel. You weren’t physically listening to the song, but as you tuned into the experience, you may have felt something in your body or emotions. You are creating a physical experience simply through the power of your focus.

Lastly, think of someone you admire, love, or adore. This could be human or animal. Focus for a moment on that being and how much you love them. Focus on the qualities you admire about them. Recall a joyful or funny interaction. Notice how you feel. You are not physically in front of this being, but to the degree you can focus on them, you can feel their energy.

Your power to focus allows you the opportunity to select and sort through all life offers and choose what feels best. Your focus enables you to be the sensitive, empathic souls that you are—to feel, be real, and care—without “taking on,” or rather “tuning in” to, all of the energies around you.

What if your television was an empath that hadn’t learned to tune? It, like you, has the capacity to receive a vast number of broadcasts. And if it wasn’t purposefully tuned into a single station, you would see an unceasing array of images flashing across the screen that would likely make no sense at all.

Similarly, if you have not yet learned to take charge of your focus, you may feel a barrage of frequencies bombarding you. Many of you experience this as unexplained overwhelm, fatigue, or anxiety. You were not intended to receive every broadcast, and you were never expected to be responsive to all who want your attention.

Just as you learned how to operate your remote control, you can learn to manage your focus. Next time you are in public—perhaps at work, school, a class, or even the grocery store—notice what you notice. There are people to see, conversations all around, perhaps music playing in the background, equipment beeping, etc. Most of you already filter out some of these elements. You might not hear the background music, the air conditioning, or the beeping machines.

But as you notice what you notice, you will start to see how you are “tuned” into your world. Perhaps someone is talking loudly or having an argument, and they seem to invade your attention. Perhaps you sense someone who is confused or needs help. Perhaps you feel the agitation of a mom with three unruly kids in front of you, or the stress of a coworker. If you sit in the waiting room of a doctor’s office, you may feel the anxiety of those who have come before. Without meaning to, all these beings are broadcasting, and if you’re not intentional, you’ll be receiving.

Now, in this sea of energies, pick something pleasing to focus on. It may be a song on your phone or a good book you can read. It may be the array of colorful fruits or vegetables in your grocery store. It may be a cheerful person or even the blue sky outside the window. It may be a pleasant thought in your own mind!

See if you can focus on the pleasing person, thought, or thing to the near exclusion of everything else. You may still hear that loud conversation, but as you focus on your pleasing thought or thing, you will notice that the volume of the conversation and any irritation around it diminishes as your pleasant feelings increase.

As simple as it sounds, practicing your power of focus allows you to develop one of your soul’s greatest superpowers. When you are sick, you can focus on what comforts you and slowly attune to well-being. When you are sad, you can focus on what soothes you and gradually find your way back to feeling good. When you are overwhelmed, selecting a point of focus allows you to be productive no matter who or what is trying to distract you.

As more souls shift their focus away from what upsets them and toward what pleases them, your world becomes a more pleasing place. As you focus on the news that inspires you, you naturally notice more inspiration. When you focus on what feels good in your life, upsetting circumstances receive less airtime, less energy, and lose their power to upset you.

Dear ones, playfully and proactively practice the power of your focus as often as you can. Notice the improvement in your feelings and watch for the improvements in your life. Far from being a silly energetic exercise, it is how you, as souls, knew you could come into this world of contrast, select what you like, and manifest lives that you love.

God Bless You! We love you so very much.
— The Angels