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Visions Of Heaven
MESSAGES FROM ANN & THE ANGELS July 25, 2020

Hi Dear Friends,

The angels remind us that we have amazing opportunities to grow in ways that will benefit us for the rest of our lives even in spite of, or rather because of current conditions. I'll share my own examples and some tips on how you can embrace the "opportunities" to be happy now and happier later!

Love you all!
♥ Ann

♥ If you're arriving from somewhere else... Welcome! ♥
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Message from the Angels
Messages from the Angels

My dear friends, we love you so very much,

"When will it all be over," you ask? "How about now?" we reply. In the midst of a historic, unprecedented, and uncertain time upon your planet earth, you have incredible opportunities for spiritual growth and expansion. Even now, you can find bliss by embracing the power, beauty, and majesty of your true Self.

  • When you feel limited, you have the chance to discover your unbounded soul.

    In a world where running around isn't as easy as it once was, and will be again, take time to go within. Sit and breathe deeply, in and out, in and out, in and out. If you like, put on some soothing music. As you breathe in, imagine a light within growing stronger and brigther, and expanding beyond your body. As you breathe out, relax into this light.

    As you relax, surrender, and allow the breathe to wash through you, you will start to experience feelings of deep peace, expansion, and perhaps even floating. Some of you may even fall alseep. We will work with you, if you're willing, to help you begin to feel the magnitude of your unbounded, expanded, limitless soul!

  • When you feel confined, you have the opportunity to discover your freedoms within.

    Many of you are still being asked to stay in as much as possible, and yet within the confines of your 3D limitations, you can find a freedom of soul beyond your wildest dreams. Where would you like to go upon this earth? What would you like to do? Shut your eyes and imagine you are there now. Use as many senses as you can. What do imagine you would see, hear, feel, smell? Who is with you? What season is it? Are you indoors or out?

    You can visit the beach, the forest, family, or friends just by shutting your eyes. Your body will remain where it is located, but your spirit is not limited by space and time. If you practice this skill often, you will begin to feel as if you are actually at the place you are imagining, because indeed your spirit truly is! If you wish to go there in 3D reality, simply have that desire and realize it. Your "inner visits" will magnetize the experience in outer reality, in perfect grace and divine timing.

  • When you feel physically isolated, you have the opportunity to connect in ways you never thought possible.

    Your souls are not limited by distance. You can travel in spirit to give anyone a hug, to do hands on healing, or to offer encouragement and support to a soul.

    Next time you want to give someone a physical hug, ask them to do an experiment with you. Shut your eyes. Imagine your arms around each another. Feel the embrace, sense it, be with it, and then compare your experiences. If you like, you can practice this when you are connected by phone or video so you can describe the hug to one another.

    With practice, your non-physical Self will become increasingly real to you. While a physical embrace is a blessing indeed, an embrace of souls can be an incredible, amazing experience of blissful, spiritual love.

  • When you feel uncertain, you have the opportunity to create.

    There is little certainty if you give your power to the external world. The choices and desires of over 7 billion people are creating consensus reality.

    However, ii you simply live according to your heart in the present, you can be certain that you will experience the things you have felt, because the minute you have a desire the universe begins to work on bringing it to you. Your only job is to enjoy the journey and maintain a high vibe where we can guide you.

  • When you feel scarcity, you have the opportunity to embrace real abundance.

    The Source that lives and breathes within you is not limited by human conditions! If you have lost a job or have income that has been affected by current conditions, you are not fated to experience lack. Refrain from cursing fate and instead count your blessings. Shift your inner energy to create an outer manifestation.

    Perhaps you are being given an abundance of time so you can rest, or go within and create a new future. Perhaps you have to ask for help so you can experience the abundance of love that is available for you.

    Give thanks for abundance already in your life – a home, food, friends, family, health, the vast sky above. Challenges yourself to see an abundant world and soon this inner focus on abundance will magnetize miracles and money in surprising and delightful ways.

  • If you are sick, you have the opportunity to relax, surrender, and allow the Divine light to be your healer.

    The creator of world's lives within you with a perfect template of your soul's wholeness and health. In addition to your medical help, get some sunlight, if only in a sunny window. Allow yourself to ask for, and receive, help from others who care about you. Focus on your inner light and imagine it dissolving any darkness in the body. Rest in the arms of angels. We are always there focusing all our energy on the whole and healthy spirit within.

  • If you are a healer, an "essential worker," or one on the "front lines" so to speak, you have the opportunity to focus on true Divine protection.

    God bless you dear angels on earth if you are serving others in the 3D world during this time. Take good care of yourselves.

    Surround yourselves as you walk out the door in a bubble of beautiful light. Imagine the light flooding into you from above and emanating outward in all directions. Love your clients or patients and realize you are one of the brave ones spreading well-being.

    As well, remember that no matter what you do, the fate of every human being is between their soul and the Divine. You can love. You can help, heal, and assist, but you cannot control the outcome for any other human being. So do what you can with great love, and know that is enough.

  • Whether or not you agree with masks, political parties, or others' opinions, you have the opportunity to find inner peace.

    This is a time when it is important to remember that "It is better to be loving than to be right." In truth dear ones, your "right" is right for you. Everyone has a unique "right" for them that facilitates their souls' growth and expansion. Share your views but never force them upon another, and if another attempts to force their view upon you, listen politely or walk away. If you must say anything, simply say, "Thank you for sharing. I have learned a lot from what you've said." You have dear ones! You've learned about what is important to them.
Don't miss the opportunities in each moment. This amazing time is ripe for growth, as no other. When it is over, of course you can still grow. Right now, however, you are all in situations that make growth a necessity. You will discover a deep joy when you choose to expand beyond previously perceived 3D limitations, and embrace the blissful freedoms of your soul.

Best of all, as you embrace your unbounded spirit, you will develop a mindset and abilities that will carry you forward with greater grace, ease, security, abundance, well-being, and joy throughout the rest of your earthly lives.

God Bless You! We love you so very much.
-- The Angels

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Message from Ann...
Messages from Ann

Hi Everyone,

I've been taking advantage of the "opportunities" these past few months, and while the growth hasn't been easy, the benefits are amazing!

Like many of you who are empathic, I've been feeling a staticky, prickly, unpleasant energy often that is the signature of the parasitic energies of viruses, fear, and anger. When I'm awake and helping others it isn't there, but the minute I have the slightest thought of the unpleasantness, on the planet I feel it. It feels like a case of "static cling on steroids!"

I use these times of feeing earth's unpleasant vibes as an opportunity to practice tuning into my light, love, and joy. After all, the secret to being a happy empath is learning to shift your focus to what you want to feel instead of just "picking up" (as in picking up the signal) of what is around you.

I shut my eyes, imagine turning to light, and simply say to these energies. "I love you.
You are God. You forgot. I love you. You are light. You forgot. I love you. I love you. I love you." At the same time I push my light outward burning away the static cling. Works like a charm. Energies that used to frighten me, simply dissolve out of my focus, as I focus on a higher, happier truth.

Working remotely has given me the opportunity to connect with the spirit world and people's souls more deeply. I no longer am distracted by physical logistics during the day. My clients and I hug remotely and we both feel it. In so called disconnection, I feel more connected to spirit, life, and others souls than ever before.

In the middle of quarantine, I didn't even miss hiking. I went hiking in my head often! I literally shut my eyes, felt my feet on the trail, the creek running over my feet, and heard the birds. I watched youtube videos of hikes I've dreamed of doing and imagined myself there to the point where I feel like I've actually gone. While I LOVE being physically in nature, I can feel my body and spirit relaxing even in my inner hikes. Now I take "quick trips" in my inner world and it brings instant peace!

The angels are right. It isn't easy now, but conditions are forcing us to get creative and find ways to feel our freedom, experience our connections, and tap into our inner world, where bliss, beauty, health, and all things are possible here and now. In the end that kind of inner work ensures a happy life ahead.


Here are a few spiritual and some very human pointers to embrace the opportunities during this time

1. "Take Ten to Go Within"

That's cute. The angels just said, "Take ten to go within!" We can easily spend ten minutes numbing our minds on social media or TV and while there's nothing wrong with that, why not quiet your mind and sit with the Creator of worlds for a dose of heavenly love? You don't have to be an expert at meditation. Just put on some soothing music, set aside ten minutes, set your intention to receive heavenly love, and breathe slowly and deeply.

If you like, open to allow even more connection by thinking of someone or something you love. Then focus on that feeling of love while you breathe.

This may seem so insignificant that we find all sorts of reasons to resist it. But in truth, "taking ten to go within," has huge payoffs. In 5D your energy matters way more than your effort. Feeling God is feeling good, and spending 1.44% of your day (10 minutes / 1440 minutes per day) to allow the love that creates universes to flow through you, unimpeded, is time well spent!

2. Go Within to Expand Beyond

Your spirit is not limited. When you think of something you tune into its energies. You experience it energetically. So pick a friend at a distance, and hug simply by imagining you are hugging. Repeat until you can feel it! There is nothing like knowing you are not confined by distance!

If you can't get outdoors, watch hikes or beaches, or dream vacations on YouTube until you can feel as if you are there. Then shut your eyes and imagine yourself in this location - at the beach, the mountains, a favorite resort, and get so involved in your imagining that you can nearly feel it. Your spirit is already there.

This is a fun exercise, that has useful implications. The more you realize you are not limited by the confines of space, the more you can assist people at a distance. If you see someone on the news who is in need of help you can imagine giving them a hug, sending them light, or giving them reassuring messages. Their soul will receive. I've been working on remotely clearing people of the nasty vibe - simply by imagining light flowing into their bodies and burning off the static-cling. They're getting better. Everyone has that ability.

3. Instead of Fearing the Dark, Flow and Glow

Of course it makes sense to use good human hygiene and best practices, but don't forget spiritual immunity. Imagine light streaming in through your crown at the top of your head, and emanating out in all directions. I do this at the grocery store and feel myself heating up around sick or scared people. I do it at home for a few minutes a day to feel great, and to share more light with the world. Fear can't live with love and when you're flowing divine light it feels like love.

4. Create, create, create!

As I mentioned in a previous newsletter, I'm not waiting or debating, I'm creating! Go within. Imagine the future world you want to see, for the world, and you. Feel it. Have faith in it. Then be relentlessly appreciative of everything you possibly can. I give thanks for everything! My soap, my toothpaste, my plates and napkins, my food, my home, the people in my life, my clients, you name it. The more you appreciate the small stuff, the higher your vibe will rise, and carry you towards all you have imagined into being.


We're going to get through this. We're going to come out of it more aware of our inner power, more aware of our own desires, more connected, more expanded, more in love with one another and life... if we choose.

Why not make use of these crazy opportunities to grow. I can vouch for the benefits. I'm pretty sure many of you can too.

Dive in. Go deep. You are unlimited, unbounded, always connected, and eternally, deeply loved!

Love you all!
Ann


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AUGUST 29, 2020

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Recipe of the Week

Ann's Favorite Vegetarian Quiche
with Gluten Free Crust Option

Recipe of the Week

This lasts really well in the fridge for up to a week and is delicious reheate for breakfast, lunch, or dinner!

2 pre-baked frozen pie crusts, or

For Gluten free crust:
parchment paper
1 1/2 - 2 c cooked brown or wild rice
1/2 to 2/3 c grated parmesan
2 T melted butter

2 medium zucchinis sliced
½ lg sweet onion, such as Vidalia or Maui onion, sliced thin
3-4 tomatoes, sliced thin
4 cloves garlic minced
olive oil
2 c Swiss cheese cut into cubes
2 T olive oil
2 fresh basil leaves
1 T fresh rosemary

Other herbs, such as Italian seasoning, oregano, etc.
salt & pepper
2 eggs
1 c sour cream
1 ½ c milk,

Preheat oven to 325 degrees. Mix 1 T olive oil, tomato slices, and garlic, and let them rest in a dish to flavor them.

Spread pie crusts into a 10” quiche pan or larger. You may have to cut, smash, or do whatever to fit the crusts in there. Bake for 5 minutes.

Or, for gluten free version, line quiche pan with parchment cut to fit and go up the sides. Brush bottom with melted butter to make it stick to pan. Mix rice and parmesan and press firmly on bottom and up the sides. Bake 5-10 minutes just till cheese starts to melt and "glue" rice in place.

Remove from oven and spread Swiss cheese cubes in a layer on the bottom of the crust. Set aside. Turn up the oven to preheat it to 400 degrees.

Sauté zucchini slices and onion in 1 T olive oil. When done, layer onion slices, then zucchini slices over cheese in the quiche. Add tomato slices and garlic in a pretty pattern on the top.

In a separate bowl, beat eggs. Mix in sour cream, milk, and herbs that you like. Pour over quiche. IF necessary, add a little less or more milk depending on size of the quiche pan. Make sure the liquid comes right up near the top.

Cook at 400 degrees for 40-45 minutes or maybe a little more until just beginning to brown on the top and the quiche is set in the middle (stick a toothpick in it to make sure its not runny still).

This can be adapted for 2 9″ pie plates instead of one 10″ quiche dish. Just use a few more eggs in the filling.

Unless otherwise stated, Recipes are ©Ann Albers, all rights reserved. If you want to reprint Ann's recipes, please include "©Ann Albers, www.visionsofheaven.com"
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