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Visions Of Heaven

Hi Dear Friends!

Imagine that all you needed to do was to use your imagination – not only to shift your mood, but also to shift your outer reality as well. The angels talk about this, and I'll give you some ideas about how you can playfully master your inner world!

Love you all!
♥ Ann

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Photo by Ann Albers in Phoenix, AZ

Imagine being in this forest... Mm. Peace.
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Message from the Angels
Messages from the Angels

My dear friends, we love you so very much,

For a moment, be silent. Imagine you are standing outside at night, wrapped comfortably in a warm blanket. Perhaps you're on a patio deck, or out in nature. Imagine that it is a cool and silent night. The stars are twinkling overhead. There is an almost imperceptible breeze. It is so quiet that you can hear your own breathing. Moonlight illuminates the area with a soft and subtle glow. Imagine that you breathe in the chilly night air. See it escaping with a whisp of steam. Immerse yourself in the peace of the moment. Imagine the stillness. Now imagine this feeling permeating your entire being...

Dear ones, you just create an incredible moment for yourself of stillness in your inner world. You just created peace, silence, and an instant of pure calm. You just tapped into the infinite field of possibility and tuned yourself into a very loving reality.

You can do this any time.

Anytime you feel rushed, stop. Silence your mind. Imagine yourself in the most beautiful and peaceful place until you begin to feel yourself there. Make your inner reality more "real" than your outer one, if only for a few moments. Imagine yourself in a place or situation you made up, or in a real one. The only thing that matters is that you create a feeling and, if only for a moment, you create an inner reality more compelling than your outer one.

In this fashion you can tune into the vibration of peace. In this way you can tune into an exhilarating reality. In your inner world, you can feel loved and loving. In your inner world, you can experience joy. In your inner world, you can create any experience and more importantly, any feeling you wish.

Why not find joy now? Why not experience love right now? Why not find peace in this moment? You can. You came equipped with a spiritual tuner, able to focus on any vibration, and therefore, any feeling you seek. You came equipped with a mind that can control the very biology within you, and send cascades of feel-good, healing chemicals throughout your body. You, dear ones, are the masters of your inner world, and as you practice, you become masters of your outer world as well.

Challenge yourself several times a day, to stop, go inside, and embrace a feeling that you desire.

Perhaps you feel exhausted. Go within and feel health, vitality, and exhilaration. Are you skiing, wind surfing? Playing with your dog? Dancing on a beach? Sitting in nature? Find something to imagine that gives you the feeling of incredible energy and well being.

Perhaps you feel depressed. Go within and image being around people who love and adore you and treat you warmly. Imagine being with a loving puppy. Imagine anything that makes you feel a little bit better.

Perhaps you are feeling lack. Can you go within and find a feeling of wealth, opulence, or prosperity, anything that gives you the feeling of abundance. Why not feel this now.

As you practice playing with your inner reality, you are learning to master your mind and shift your feelings. Go within. Create worlds and more importantly, create feelings. Then you will no longer be at the mercy of your outer world. Rather than letting your outer life control you, your inner world will begin to call forth a beautiful life around you.

God Bless You! We love you so very much.
-- The Angels

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Message from Ann...
Messages from Ann

Hi Everyone,

For decades I've had a sign on my desk:

Imagine is the key
To any future, I Dare to Dream

It reminds me of the importance of a healthy imagination. When I was little my dad used to say, "An active imagination is the sign of a healthy mind." I liked that. He's a scientist. He has to imagine new possibilities or his work would stagnate.

I take time to imagine wonderful things every day. When I wake up I imagine feeling like I've had a wonderful, flowing day at the end and usually I do. I imagine friends and family happy, healed, and whole. I imagine a world where people treat each other with love and kindness. I imagine myself doing whatever it is I'm learning to do. For example when I decided to do my first ice bath I imagined sinking into a deeply meditative space and feeling that peace, and presto, that is what happened.

Whether life is going my way or not on the outside, there is always a marvelous world awaiting me on the inside. I put that to good use. As I create good feelings in my inner world, good things happen in my outer one. It is not only a playful childhood game of fantasy to imagine fantastic inner realities, it is a powerful spiritual tool.

I recently got some news about more big bills, another big repair, and this came on the heels of getting a new a/c and researching new computers. For just a moment – a very human moment –  I became concern and started to do lots of math and contemplate lots of solutions. I caught myself and stopped. I wan't creating from the heart. I went inward immediately. I started to thank God for the incredibly abundant life I experience now – rich with love, rich with family, rich with friends and a home I love, rich with the joy of the season, wealthy with citrus and roses. In less than a minute I was feeling like the luckiest woman alive. Solutions began to come to mind. Answers and clarity arose. I was able to imagine more and life kept shifting around me.

Our life and our world is like a kaleidoscope that we turn with a single shift in our inner focus. Change the inner, you shift the outer. In a higher vibrational space we have the wisdom of God, the strength of Job, the clarity of a laser, the patience of a saint. In our joyful inner world –  where we experience our best feelings –  we become our best selves.

As a result, little by little our inner reality starts to shift and change all that we experience and attract in our outer world. It may seem like magic, and it often feels like magic, but in reality, this is just the way the universe works!

Here are some fun ways to create a blissful inner world.

1. Create a Favorite Inner Place

Some call it the happy place, your inner heaven, your go-to spot for meditation... It doesn't matter. What matters is that you take the time to create an inner reality that will make your heart sing, time and time again.

It can be based on a memory of somewhere you've been or someone whom you've been with. It can be based on an imagined future. it can be based on pure fantasy. the subject doesn't matter. The feeling does.

You want to dream up an inner reality where you can go in your mind, time and again, knowing you will feel wonderful when you do.

This flexes the inner muscle that allows you to choose, or at least change, your mood.

2. Randomly look at a person and imagine they are a person you love

Pick someone out of a crowd. Imagine they are your brother, sister, mother, father, aunt, uncle, niece, nephew, grandchild, best friend or beloved. Imagine you dearly love them. Imagine how you'd interact. Imagine them being kind to you and you being kind to them.

This flexes an inner muscle of seeing the good in all people!, which often draws it forth.

3. Find a beautiful picture of a place – real or fantasy and "go" there

Find a beautiful photo of a beautiful place _ somewhere in nature, in a city crowd, on the beach, at a spa, resort, or safari. Just make sure it lifts your heart. Now imagine yourself there. Make up a story of the miracles that got you there. Feel blessed and grateful.

This flexes your manifesting muscle :)

Have fun this week randomly going within, creating wonderful worlds, and more so, exploring the inner world of wonderful feelings! What a gift to yourself!

Love you all!

PS - Imagine my favorite leftover turkey grilled, feta, basil, and red pepper sandwiches... recipe near the bottom!! Mm.

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MAY 9, 2020


Experience Ann's Healing & Transformative Gaze
Sunday • December 8, 2019
Anns Healing Gaze
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Gaze 1: 09 am PT • 10 am MT/AZ • 11am CT • noon ET (6pm CET)
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For our friends in New Zealand, this is Monday, Dec 9th at 6am, 7am, 8am, 9am, 11am, noon, and 1pm. All others, please use the time zone converter here – Plug in the PT time using Los Angeles, CA then your zone.

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Recipe of the Week
My Favorite Grilled Feta/Basil Leftover Turkey Sandwiches
Recipe of the Week

These are hands down my favorite leftover turkey sandwiches. Messy but delicious!!


2 slices of Good gluten free grain bread (or any grain bread you like)
A few pats of butter
Leftover turkey - enough to make the sandwich
Feta crumbles - enough to cover a slice of bread
several fresh basil leaves
a few roasted red bell peppers
A few sprinkles of dill

Heat butter in a non stick pan over medium low heat. Put bread in the butter and brown one side. Flip over. On one piece, layer: feta, turkey, sprinkles of dill, basil leaves, red peppers and then the other piece of bread. Brown a bit longer till the feta begins to melt.

Remove from heat, cut in half and enjoy!!

Unless otherwise stated, Recipes are ©Ann Albers, all rights reserved. If you want to reprint Ann's recipes, please include "©Ann Albers, www.visionsofheaven.com"
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