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Visions Of Heaven
MESSAGES FROM ANN & THE ANGELS March 30, 2019

Hi Dear Friends!

Today we are visited by a joy angel who reminds us that we can experience joy no matter what is going on. I'll share some pracitcal examples and useful tips on how to find the joy... no matter what :)

Love you all!
♥ Ann

♥ If you're arriving from somewhere else... Welcome! ♥
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The spirit of Joy is present no matter what
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Message from the Angels
Messages from the Angels

This week, an angel I've not met before showed up to share her loving message. I hope you can feel her joyful energy!

Greetings dear ones!

Allow me to introduce myself. I have a name that is musical in nature, rather than verbal. I transmit to you via vibration. You might perceive me as feminine in nature and I am, in a sense, one of the many spirits of Joy. If you had to use a name for me, you could call me Ilina (pronounced ee-lee-na) for its vibration suits me well.

All of the angels are simply expression of Divine love, so when you call on me – or any of the millions of other angels  –  you are calling upon the Spirit of Love that lives within us all. The Divine lives within you me, the masters, and every blade of grass, manifest or as yet to be born! You are calling upon the love that exists within universes and ants, within coffee, cream, and sugar, and within your every breath. You are just simply selecting the variety of love you would like to receive today! Mine comes as a feeling of Joy!

You can work with me easily. Simply sit quietly and call me. "Ilina, please fill me with the spirit of joy." Breathe and repeat that phrase if you need, and I will come and bring my spirit of joy into your own aura. You might feel a bubbly, or effervescent sensation, a feeling of love expanding within your heart, swirling, or simply a feeling of peace. You might feel as if flowers have been scattered all around you in a beautiful meadow, or as if a puppy has come up to kiss you with unbounded love. Perhaps tears will flow or unexpressed frustrations will be released, thus making way for joy to be experienced in their wake.

Don't seek these feelings. Simply call upon me and breathe. Allow me to move the the denser energies stuck within your field. Allow me to facilitate connections within your brain that are more joyous in nature than the conditioned negative responses to life.

If you like, you can imagine you are breathing in a bright sunny color – the color of sunflowers, daffodils, or bright morning sunshine! Imagine it filling your heart. Drink that beautiful color into every cell of your body, simply through your imagination and intent.

Joy is a spirit – an energy frequency that you can tap into through your desire to do so. I can assist. Joy can be triggered by external circumstances but you need not depend on these. Joy is a frequency that can be found no matter what the outside world is doing.

Look at your dear animals. A dog can be happy with three legs, limping or even sick, because the dog has no judgment. The animals accept their conditions, observe them, make adjustments as necessary and continue to focus on the love that surround them – food, hugs, kisses, a warm bed, a cozy pile of leaves, or anything they find pleasant.

Can you imagine the joy in the human race if you could simply observe your problems, handle what you can for now, and then go back to enjoying what you can, right here and now? Can you imagine feeling good even while you have bills you don't know how to pay? Can you be delighted with the sunrise and smell of spring flowers even when your body is not perfectly healthy? Can you allow yourself time to enjoy your life even when your loved ones are not... and are too stubborn to let you (or themselves!) do anything about it?

Give yourself permission, dear ones, to feel your natural state of being! You were originally programmed to focus on love, joyous desires, and the goodness, beauty, and truth within others! You learned to obsess on the rest. You were programmed to focus on what isn't working – as if that would help you solve the problems. That is unnatural. The soul seeks truth and the truth is that you are loved in every moment of your existence, day and night, 24/7, whether you focus on it, allow it in, or not. The soul focuses on solutions, knowing the focus on desired results draws forth the ideas and assistance to achieve them. The soul is joyous. It loves to create!

Voluntarily seek joy. Voluntarily sit with me and allow me to enliven your energy field. Voluntarily turn off depressing news and focus on the good things people are doing in this world. Kiss your puppies. Laugh with your children. Do the things that breathe life into you, and if you don't know what those are, start exploring. Give thanks for the breath that gives you time on this earth and then explore as a child would, to discover your particular brand of joy. Steer your thoughts towards all that is beautiful and wonderful in this world.

Life has its challenges, and we do understand. As human beings you will grieve when you lose someone, through death, divorce, or a host of ungraceful ways people leave your life. You will have a momentary survival reaction if you lose a job. You may have a fearful reaction if you discover an illness. You may be depressed if you don't know how to change your unpleasant circumstances. These reactions are deeply conditioned upon your planet earth.

There are other realities in which the inhabitants hold a grand celebration when a loved transitions from their existence. They throw a huge party and telepathically connect with the newly graduated soul. They send joyous messages of congratulations, knowing that these newly released souls will now be their guides! Can you imagine, there are realities where every loss of form is met with a zeal to create something new? Can you imagine, even upon your planet earth, there are beings connecting deeply with the joy of surrendering to the unknown –  knowing that when they don't know what to do, a higher, more loving force does?

Your reality is not the only one, dear friends. It is however the most challenging.

So while we deeply understand the unpleasant, depressing, fearful, and often upsetting circumstances on your earth, we know a greater truth. You are loved! Beyond reason! Here and now and always. You never lose a soul. The forms of Divine love in your life change but the Divine never leaves you. We in the heavens want to share this feeling of truth and love with all of you.

Sit quietly. Breathe. Ask for my help or the help of any angel master, or spirit of love and joy. Allow us to guide you up and out of any darkness, and into the exuberance of your soul which is deeply grateful to live, breathe, and create there upon your earth.

God Bless You! We love you so very much.
-- The Angels

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Message from Ann...
Messages from Ann

Hi Everyone,

I used to joke that I could be happy in a cardboard box. Usually that's true, but being human I find times when I'd rather do just about anything than deal with the problem or situation at hand. I had one of those last week!

My dryer died. By the time I realized it was the culprit, however, it had permeated half my clothes and nearly all of my towels with an ungodly smell. I paid for repairs only to find out I needed a new one. I bought tons of baking soda and vinegar and for a week my house looked like a laundromat with my clothing and towels hanging in every doorway to dry as I washed and rewashed them to get the smell out. It certainly wasn't a hardship, but honestly, it wasn't the most enJOYable process either :)

The angels, ever-present, reminded me to enjoy the journey! I knew they were right so I got creative and added some tea tree and lemon grass oil to create a kinder experience while washing out the burn rubber smell. I thanked God for the appliance store a mile from my house and the fact that they upgraded my model and gave me a discount! I reminded myself that I was lucky to have electricity and appliances rather than having to rub my clothing on a rock in a river like a large portion of the world still does... Suddenly it wasn't a problem at all. I went back to my joy.

So many times in life the angels have had to remind me that the joy is in the journey, not in only the destinations we look forward to. There are a million things I would have preferred to do, but that was my present moment.

I'll never forget a night that really taught me to embrace joy in the midst of life's unpleasant circumstances. At the time I had two dogs who caught a very resistant form of mites. The angels (through my friend Summer Bacon) gave me a recipe for getting rid of them that involved washing the dogs, and greasing them from head to toe with apricot kernel oil (suffocates the mites). I had to leave them in the bathroom with the oil on for at least an hour. Meanwhile I had to sprinkle borax on the carpets and let it sit there for an hour. I had to wash everything they'd touched with detergent and an apple cider vinegar rinse - comforters, clothes, you name it. I even had to clean the walls with vinegar.

When at long last I was ready to vacuum up the borax –  greased dogs still in the bathroom, and the umpteenth load of wash in the dryer – the bottom roller on the vacuum broke! I sat down and cried, prayed, and then the angels showed up and gave me a vision of how I would view this scene from the afterlife. The absolutely comedy of it hit me full force. I started laughing till I thought my sides would split. Still howling with laughter, I got the borax up with that little one inch hose and then went, finally, to wash the dogs . Upon opening the door I saw two greased fur-balls who – since they were no longer tortured by itching –  were enjoying themselves immensely, running up and down the bathroom greasing all the walls up to three feet!

I started laughing again! It was like It was watching a comedy and starring in it all at the same time. I dragged the front end of my husky wolf in the tub, then the back end. Meanwhile the front end got out! I finally clamped him between my knees and got the entire wolf in the tub whereupon he blissfully surrendered to the warm water and liquid detergent, so happy about the fight he gave me! Later that night as I snuggled with two clean dogs in my clean house I don't think I could have felt more joyful or more humored! It was a great lesson!

I do realize that there are far more difficult situations where joy is much more elusive. When someone I thought was a dear friend said some really ugly things about me behind my back last year, I found compassion easily, but it took me awhile to rediscover my joy. I had to use every ounce of willpower to focus on the soul-level love. I had to celebrate how far I'd grown and realize that life was simply sorting itself out. I had to focus on celebrating all the kind and loving souls in my life. It took several weeks but I determinedly focused on all that was good in my life and exponentially joy returned. I wasn't about to let someone else's insecurity and pain pollute my life. I lost a friend, but I became more powerfully able to manage my own state of being.

So this week when Ilina the joy angel showed up I asked her to share a few tips for all of us regarding how to be joyful in life's tougher situations:

"What about being joyful when someone hurts you?" Give thanks they have revealed their true nature and so by the contrast you can ask for better! Get joyful imagining your improved relationships in the future!

"What if someone you love dies?" "Love yourself enough to grieve when you need, but also think about how deeply you love. Think about how happy they are in heaven! Sit with the good memories. Invite them to transmit their joy and breathe with them every day until you feel it!"

"What if someone has a huge bill they don't know how to pay or some other unresolved stressful situation?"
"The sun still rises beautifully. The birds sing. They have loved ones or loved things or loved places. They can breathe and change their focus to what is joyful, and of course then they'll be guided!

So today as I rewash and dry yet one more mountain of laundry I will give thanks that I can do it in the comfort of a home I love, in between writing newsletters queuing Facebook posts and answering emails. I'll enjoy the smell of clean towels, take Zen time while I fold them in silence and remember that I can think about how loved we all are!

I think I'll even remind myself that the Divine lives in my towels and treat the Presence to a conscious, kind, and loving folding!

Here are some pointers this week to help you connect with Joy in your life...

1. Call in a Joy Angel

Whether you ask for Ilina, who appeared in this weeks newsletter, or just a "Joy angel," sit and breathe and call in one of the many spirits of joy.

For the time you are breathing, be willing to set aside your problems and denser energies and be like a child –  open, breathing, receiving, and surrendered. Notice how you feel.

When you start to feel something good in your body, mind, or energy field, breathe into it and see if you can allow the feeling to amplify. Do this several times a week. Think of it as a "joy tune up" for your spirit. Angels can resonate us into higher energies if we're willing to breathe and receive.

2. Be grateful

There are plenty of reasons to be disgruntled in life, but there are equally as many things (if not more) to be grateful for. While acknowledging your feelings is important when you're not happy, return to gratitude as soon as you can.

Give thanks for every small thing you can think about. Suddenly the energies of joy begin to activate within you. Life is a gift.

3. Imagine your Joy

The brain doesn't distinguish between real or imagined events. If you're not joyful now, imagine a scenario where you are. Better yet, bring elements of that scenario into your life now to start enjoying its vibration.

For example, if you can't afford a beach vacation, lay by a stream, a pool, or simply out in the sunshine. Play tropical music. Make fish with pineapple salsa (recipe below) or have a Mai tai!

If you want to see your kids but can't, get on skype and talk about all the fun things you'll do when you can visit. There are always ways to experience the joyful energies of your bigger dreams, right here and now.

4. Make the mundane tasks more joyful

While I am completely guilty of wanting to rush through mundane tasks to get to the "more fun" stuff, the angels remind me always to slow down and enjoy everything. Can I view washing my dishes as an act of devotion to the divine? Can I brush my teeth as an act of self love for the temple this spirit lives within?

I frequently change "I have to" into "I get to." I get to clean house means I have a house to love. I get to write my newsletter and connect with all of you. I get to do my taxes because, thank God, I've got a good job. That slight shift reminds me how lucky I am to have the tasks I must do. There are many on earth who would gladly do our chores for the lives we lead.

You can also get humanly creative to add more joy to your tasks... Play wonderful music. Reward yourself. Work with friends. There are creative ways to add or find joy in any circumstance.

Here are a few examples:

While sitting in line at the car emissions place a few years back, in 100 degrees with the windows down, I was howling with laughter because I was listening to a comedian on the radio. Everyone else in line was cheered up too!

I think of vacuuming as exercise! The bonus is a clean house :)

While weeding my yard a few weeks ago I focused on the wonderful smells and the clean air.

While doing my taxes, I open the windows, play beautiful music, and celebrate feeling organized.

When people are cruel, I send them light and immediately do something nice for myself to counteract the poison. I spend time appreciating my good life and all I have going on until I feel compassion for their pain, and lucky to be me.

Sometimes you have to get really creative, and really disciplined with your thoughts to focus on joy in the tougher times. I takes practice, but it can be achieved... and it sure feels a lot better!


The more you can open to joy and the more you can focus on it, the more you'll experience!

Bliss be unto you this week... no matter what is going on.

Love you all!
Ann

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Recipe of the Week
Tropical Fish with Pineapple Salsa, Orange flavored greens, & Happy Sesame Pea Pods
Recipe of the Week

Some experiments turn out well :) This is a meal for two but easy to double. Since the fish and greens have practically the same ingredients, its pretty quick too.

For Fish:
2 orange roughy or tilapia fillets
2 T olive oil
2 T minced ginger
3 cloves minced garlic
1 orange cut in half
1 T tamari or soy sauce
4 T toasted sesame seeds

For Greens:
1 bunch Swiss chard, stems removed
and leaves washed & chopped
2 T minced ginger
3 cloves minced garlic
1 orange cut in half
1 T tamari or soy sauce

For Pea Pods:
About 2 large handfuls Chinese or snap pea pods
a little extra olive oil
4 T toasted sesame seeds

For Pineapple/Sweet Onion Salsa:
1 c chopped pineapple (fresh is best, if not used canned)
1/- 1/2 c chopped sweet onion ( I used vidalia onion, and 1/4 onion)

1. Cook up Rice of some other grain to be a side dish. You can do this ahead of time and reheat if you want.

2. Mix onion and pineapple to make pineapple salsa. Let the flavors mesh. Make sure you use sweet onion unless you like a kick.

3. Heat two large non stick pans over medium heat on stove top. Add about 2 T olive oil to each.

4. Chop up all the garlic (6 cloves total) and divide into two piles (one for fish, one for greens). Divide total ginger (4 T total) also into two piles. Put half the ginger and half the garlic in each pan and let saute for about 2 minutes till they start to brown a bit.

5. Add fish to one pan and generously salt and pepper. Add cut up Swiss chard to the other and generously salt and pepper.

6. Let fish cook till pretty white on the bottom and about halfway through, then flip. Generously salt and pepper. Squeeze one orange over this and add 1 T of tamari or soy sauce. Let the fish simmer in these juices till done

7. About this time the chard should be getting wilted. Squeeze one orange over this and add 1 T of tamari or soy sauce. When greens are wilted but not mush, remove to serving dish. Reserve a little liquid in the bottom of this pan.

8. To the pan the greens just came out of, add a little olive oil and the pea pods. Stir fry them till just tender to your taste. Remove to serving dish and sprinkle with 4 T toasted sesame seeds

9. When fish is totally cooked, remove and pour liquids over top of it in serving dish. Sprinkle with 4 T toasted sesame seeds.

Serve fish, greens, pea pods, and rice with pineapple salsa.



Unless otherwise stated, Recipes are ©Ann Albers, all rights reserved. If you want to reprint Ann's recipes, please include "©Ann Albers, www.visionsofheaven.com"
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