If you got this in an email and can't read it easily,
Click here for the web version!
Visions Of Heaven
MESSAGES FROM ANN & THE ANGELS December 01, 2018

Hi Dear Friends!

Today the angels talk about keeping our spiritual circulation in flow during this busy season...

Love you all!
♥ Ann

♥ If you're arriving from somewhere else... Welcome! ♥
Subscribe to Ann & the Angels
Photo of the Week
Photo of the week

Photo by Ann Albers in Northern, AZ

Life and Love are meant to be in Flow
Visit Ann's Photos & Art →
Message from the Angels
Messages from the Angels

My dear friends, we love you so very much,

Before every exhale, you must inhale . Before every inhale there is an exhale. When you give you receive. When you receive you give. When you spend it is because you have saved or you will save to pay for your purchase.

In all things within the vast and magnificent Presence of the Divine, there must be circulation. Energy must flow to you, through you, and from you in order for you – and the universe – to be healthy.

When energy is stuck you feel fatigued or unpleasant. When spiritual energy is flowing you feel boundless physical and joy. You have access to an unending and constant source of energy at all times. You need not feel tired. You need not feel pain. However, so many of you have simply not been taught how to keep your energy in flow.

There is a human tendency to stuff your feelings for example. Your body tries to hold the energy, like a battery, as best it can. However it gets "overcharged" with stuffed emotions, and begins to attract more of that energy from the outside world. Pretty soon, like a person with "static cling," you have all sorts of energies stuck to you. As soon as you find a healthy outlet for those feelings, the energy is in motion once again and anything that was "clinging" to you is easily washed away in the flow.

There is also a belief that "it is better to give than receive." In truth you cannot separate the two. When you give, you receive joy, satisfaction, pleasure in seeing the receiver receive. When you receive, if done graciously, you gift the giver with your own joy and appreciation. If you give but refuse to receive, you can easily become bitter, broke, and exhausted. If you receive but refuse to give of your love you will be very lonely indeed for you will never feel the love of God emanating from within you.

Giving and receiving does not have to be "even" in the material sense. It simply has to feel good in the energetic sense. You will know when you are out of flow by your fatigue, pain, or upset. You will know when you are in flow again by your feelings of relief, contentment, and joy. Even your body will relax when you feel the flow of grace running through its channels unobstructed once again. Your heart will be joyous!

So, dear ones, in this season of giving, by all means, share your love. But don't forget to receive as well. Sit. Breathe. Receive our love and the love of God. Receive your gifts graciously. Give of your gratitude and appreciation.

Above all give the gift of your Presence. Your true, honest, and authentic self given to the world without shame or guilt – in any given moment – is the greatest gift you can give. A rose is made to bloom and yet the thorns are a gift of its Presence as well. All of you is a gift dear ones. Give yourselves to the world honestly, and in return you will have no obstructions to receiving our love.

God Bless You! We love you so very much.
-- The Angels

Visit Angel Message Archives →
Message from Ann...
Messages from Ann

Hi Everyone,

I do a lot of deep breathing. I catch myself all the time rushing around, holding my breath and I make myself stop, breathe deeply, and exhale. It reminds me to be present and enjoy the moment. It reminds me that "now" is where and when I am alive. When I forget this simple practice and allow my "spiritual circulation" to get off balance, my body quickly reminds me.

For the last several week I've had a nerve in my neck that easily pinches. means I wake up with numb hands and arms if I roll the wrong way in my sleep or if I move my head the wrong way when I'm awake. I know how to correct it. However, I simply haven't take the time. I've been going strong without much down time since mid-September. While I love my fall hikes, this imbalance in my life was reflected in an imbalance in my body.

Thankfully over the Thanksgiving holiday I had time to "refill" the proverbial well. After the wonderful meal and time with friends, I spent a few days in blissful solitude. I sat and read all the magazine articles I'd set aside to read. I filed recipes and noted the healthy ones I wanted to try. I watched Hallmark Christmas movies, and sipped hot cider under my cozy blankets.

Best of all, I sat in silence with God and felt the energy starting to work through the tight spots in my body. I gazed for myself several times, did some easy exercises and of course, both my spiritual and physical circulation have returned. I'm excited about the holidays now and ready to give once again!


It is easy to get a little off balance this time of year in spite of all the joyful activities... or maybe because of them. In any case, here are some pointers to help your spiritual circulation flow smoothly.

1. Stay Present with Your Own Feelings

Stop every now and then. Breathe deeply and exhale. Breathe into the tight spots. Feel all your feelings. If you have stuffed emotions, this deep breathing will help release them from your body and soul, increasing both your physical and emotional circulation.

Pay attention to what your body is telling you as you breathe. Your body is like a child. It tells you what it needs if you listen to it. It even tells you what emotions need attention when you breathe into it. Allow yourself to feel and you will know when you need rest or activity. The mind can lie. The body never does.

2. Take time to receive from God and the angels every day

I am reminding myself to do this every morning and every night before bed. Just a few minutes of sitting in reception of God's grace can change your life, body, health, and everything else. Sit. Breathe. Receive.

Unobstructed, flowing energy equal a flowing life which means flowing finances, flowing love, and flowing grace...

3. Give and Receive Graciously

When you give, do so from the heart. Remain present as you share a kind word with someone. Look them in the eye. Give the gift of your presence in each moment.

When you receive a gift of compliment gift the receiver with your appreciation. Write a thank you note. Don't brush off the compliment or the gift. Take it in with your whole heart.


In any exchange, we are giving and receiving Divine Love. As the angels once said humorously, "You don't want to clog up God's arteries!"

Have a blessed week in a blissful flow...
Love you all!
Ann

PS - I'm doing free Gazes online tomorrow if you need a burst of energy for the holidays! Info is below.

Visit Ann's Message Archives →
Watch Ann & the Angels on Internet TV!
Watch Anytime, Anywhere, with Anyone!
Ann and the Angels on Internet TV
Experience Ann's Healing & Transformative Gaze
Sunday • December 2, 2018
Anns Healing Gaze
Free • Live on www.facebook.com/visionsofheaven
Simply join us here a few minutes prior to scheduled times.

Gaze 1: 09 am PT • 10 am MT/AZ • 11am CT • noon ET (6pm CET)
Gaze 2: 10 am PT • 11 am MT/AZ • noon CT • 1pm ET (7pm CET)
Gaze 3: 11 am PT • noon MT/AZ • 1pm CT • 2pm ET (8pm CET)
Gaze 4: noon PT • 1 pm MT/AZ • 2pm CT • 3pm ET (9pm CET)

Gaze 5: 02 pm PT/AZ • 3pm MT/AZ • 4pm CT • 5pm ET (11pm CET)
Gaze 6: 03 pm PT/AZ • 4pm MT/AZ • 5pm CT • 6pm ET (midnight CET)
Gaze 7: 04 pm PT/AZ • 5pm MT/AZ • 6pm CT • 7pm ET (1am CET)

For our friends in New Zealand, this is Monday, Dec 3rd at 6am, 7am, 8am, 9am, 11am, noon, and 1pm. All others, please use the time zone converter here – Plug in the PT time using Los Angeles, CA then your zone.

If you need one with more accessibility, try this one!


Please note: You can watch even if you don't have a Facebook account. It will ask you to create a login, but you can select "Not Now" & scroll past the message to watch the gaze. You may have to refresh your browser.

Join Ann & the Angels in Sedona, AZ

A Spa Day for the Soul in Beautiful Sedona, AZ!
Learn More | Register Here

SAVE THE DATE!

MAY 18, 2019

DANCING WITH ANGELS

Dancing with Angels - Live in Sedona, AZ!
Enjoy Ann's Books, CDs, MP3s & More!
Love Yourself • Talk to Angels • Uplift Your Soul • & More!
Ann's Books, CDs, & More
Recipe of the Week
Flourless Chocolate Peanut Butter Chip Cookies
Recipe of the Week
These are gluten and flour free, easy to make, and insanely delicious. Everyone loves them! Enjoy the recipe here!
Unless otherwise stated, Recipes are ©Ann Albers, all rights reserved. If you want to reprint Ann's recipes, please include "©Ann Albers, www.visionsofheaven.com"
Visit Ann's Angel Food Recipe Blog→
Join Our Community
news fb twtr utube pin

Visit Our Store
Ann's Books, Meditations, Classes, MP3s, photos, & More! VISIT NOW.
Sponsored by Ann Albers - www.visionsofheaven.com
©2016 Ann Albers, All Rights Reserved.

Back to Top
{!contact_address}